10:06
GUIDED MEDITATION TO BOOST CREATIVITY - 10 minute meditation to get unstuck
09:12
IMPORTANT MUSCLE FOR HEALTHY SHOULDERS - Serratus anterior exercises - How to strengthen serratus
23:59
YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis and osteopenia
08:52
YOGA POSES TO STRETCH PELVIC FLOOR - Yoga poses to decrease pelvic floor muscle tightness & pain
09:25
HOW TO REMAIN FOCUSED AND POSITIVE THROUGHOUT YOUR DAY - Take 5 minutes to recenter yourself
20:29
YOGA FOR PERSONAL POWER - Boost your confidence and find your inner motivation! - 20 min yoga class
07:10
YOU NEED TO KNOW ABOUT THE PSOAS! - What is the psoas muscle and how to stretch your psoas
23:10
20 MINUTE BEGINNER YOGA FOR FLEXIBILITY - Yoga for flexibility and mobility
04:59
HOW TO CHECK YOUR OUTER HIP STRENGTH - Strengthen your gluteus medius
21:52
20 MINUTE YOGA FOR TIGHT HAMSTRINGS - Yoga to stretch hamstrings - Yoga class for all levels
05:11
THE BEST FOAM ROLLER STRETCH - How to use foam roller for stretching- Pec stretch to improve posture
20:55
20 MINUTE YOGA FOR LOWER BACK STRENGTH - Yoga to strengthen back muscles - Core strengthening
04:29
MID TRAP STRENGTHENING EXERCISES - Exercises to strengthen upper back - Improve your posture!
20:49
20 MINUTE YOGA FOR GLUTE TIGHTNESS - Yoga class for glute stretching - Yoga for tight hips
08:56
DECREASE DISCOMFORT WHILE MEDITATING - How are you supposed to sit when meditating?
05:23
HOW TO DECREASE JAW TENSION - How to relax TMJ muscles - Learn to relax your body
10:31
10 MINUTE MEDITATION TO QUIET MIND - 10 min meditation for grounding - Reduce anxiety
17:15
MOVING MEDITATION YOGA SEQUENCE - Sun salutation yoga flow - 15 minute intermediate yoga class
04:35
ONE EASY EXERCISE TO KEEP YOUR NECK HEALTHY - How to prevent neck pain while working - Chin tucks
12:34
10 MINUTE LOWER BODY YOGA - Yoga class for grounding - Lower body strength and stretch
08:28
WHY YOU SHOULD DO YOGA AND WEIGHT TRAINING - What type of exercise should you do?
26:00
YOGA CLASS FOR DIGESTION - Natural way to help with bloating and constipation
05:31
EXERCISES FOR WEAK FEET AND ANKLES - How to do heel raises with correct form
21:01
20 MINUTE MORNING YOGA FULL BODY STRETCH - Morning yoga routine - Yoga with background music
10:09
HOW TO START A SPIRITUAL AWAKENING + My Spiritual Journey
04:09
THIS ONE EXERCISE CAN PREVENT BACK PAIN FROM GARDENING - How to protect your back while gardening
21:06
YOGA FOR ANXIETY RELIEF - 20 minute yoga - All level yoga class - Yoga class with background music
03:56
GARDENING AND BACK PROBLEMS DON'T NEED TO GO TOGETHER - How to protect your back while gardening
06:26
FOOT STRENGTHENING EXERCISES FOR FLAT FEET - Exercises to improve arch in foot
17:21
15 MINUTE UPPER BODY YOGA WORKOUT - Yoga fusion workout - Yoga and strength training
05:31
CHALLENGE YOUR GLUTES AT HOME - Bridge exercise variations - No equipment glute exercises
23:05
20 MINUTE YOGA FOR LOWER BODY STRENGTH - Lower body yoga workout - Yoga fusion workout
09:25
AB MISTAKES THAT PEOPLE ARE TELLING YOU ARE CORRECT - Common ab exercise mistakes
24:49
YOGA PRACTICE FOR NEW BEGINNINGS - Ways to welcome spring - 20 minute yoga
05:48
THIS MUSCLE IS LIKELY WEAK! - Lower trap strengthening exercises - Activate the lower trapezius
38:20
YOGA WORKOUT FOR CORE STRENGTH - 40 minute yoga practice
09:08
WHY DO ENERGY BLOCKS HAPPEN? - What could be keeping your energy stuck?
40:36
40 MINUTE POWER YOGA CLASS - Intermediate yoga class with background music
08:31
WORK ALL THE MUSCLES OF YOUR HIPS - Exercises for hip stability
30:34
30 MINUTE BACKBEND YOGA FLOW - Work up to wheel pose - Yoga class with background music
08:02
WAYS TO ENJOY NATURE IN WINTER - Ways to feel more grounded - Show love for all the seasons
37:46
40 MINUTE SLOW FLOW YOGA - Yoga class with background music
08:02
RELIEVE UPPER TRAP TIGHTNESS - How to relax tight neck muscles
11:45
CAN WEIGHT LIFTING HELP WITH PAIN? How weight training changed my life - Weight lifting and hip pain
09:46
VALENTINE'S DAY IDEAS AT HOME - Yoga with your partner - Couples yoga for beginners
28:10
YOGA FOR SELF LOVE - Work on self-love - 30 minute yoga
08:08
CORE EXERCISES YOU MAY BE MISSING - Exercises for low back muscles
12:59
WHAT ARE THE BEST SLEEPING POSITIONS FOR YOUR NECK AND BACK? - What position should i sleep in?
19:11
20 MINUTE YOGA TO MAKE YOU CALM - Yoga class to calm the mind and body and help you feel zen
05:10
WHAT MACHINE TO AVOID AT THE GYM - This exercise is bad for your back - Worst exercises for low back
29:22
UPPER BODY YOGA CLASS - Yoga flow for arm balance - Yoga class with background music - 30 min yoga
08:42
BEST AB EXERCISES FOR BEGINNERS - Ab exercises other than sit ups - Beginner abdominal/core exercise
35:06
YOGA FOR TIGHT HIP FLEXORS- 30 minute yoga to help with tight hips- Yoga class with background music
08:02
TIPS FOR SITTING ALL DAY - Fix sitting posture - Reverse the effects of sitting
03:50
WOLVEN TRY ON HAUL AND REVIEW PART 2 - Yoga clothes try on haul - Sustainable clothing haul
17:08
AT HOME GLUTE WORKOUT NO EQUIPMENT - Lower body workout glute focused - butt workout
17:48
15 MINUTE YOGA FOR RELAXATION - 15 minute calming yoga
08:01
NAMASTETICS TRY ON HAUL AND REVIEW - Jogger pants try on - Yoga clothes try on haul
12:11
10 MINUTE BEGINNER YOGA WORKOUT - Yoga for someone new
06:16
NEW TO WEIGHT TRAINING - Beginners guide to weight training - New to weight lifting
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About
Hey guys I'm Tara and I am a doctor of physical therapy and a yoga teacher. My area of expertise in PT includes orthopedics and pelvic health. I am passionate about health and fitness and hope to convey this to you all through my channel. For my fitness routine I combine weight lifting and yoga and will be providing videos on how I do this. I am also an animal advocate and environmentalist. Hope you enjoy.
xox Tara
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