25:25

2024 MOVEMENT as a LIFESTYLE ✨ NEW YEAR CHALLENGE ✨ Day 3 - YOGA

24:57

2024 MOVEMENT as a LIFESTYLE ✨ NEW YEAR CHALLENGE ✨ Day 2 - PILATES

17:16

2024 MOVEMENT as a LIFESTYLE ✨ NEW YEAR CHALLENGE ✨ Day 1 - MEDITATION

17:46

🎄 DAY 7 | YOGALATES CHALLENGE (Holiday Edition) w/ Arianna Elizabeth

19:06

🎄 DAY 6 | YOGALATES CHALLENGE (Holiday Edition) w/ Arianna Elizabeth

23:04

🎄 DAY 5 | YOGALATES CHALLENGE (Holiday Edition) w/ Arianna Elizabeth

22:53

🎄 DAY 4 | YOGALATES CHALLENGE (Holiday Edition) w/ Arianna Elizabeth

23:04

🎄 DAY 3 | YOGALATES CHALLENGE (Holiday Edition) w/ Arianna Elizabeth

23:47

🎄 DAY 2 | YOGALATES CHALLENGE (Holiday Edition) w/ Arianna Elizabeth

22:44

🎄 DAY 1 | YOGALATES CHALLENGE (Holiday Edition) w/ Arianna Elizabeth

50:12

45 Min Intermediate/Advanced Strengthening Vinyasa Yoga Flow

01:00:52

1 HR PINK ASMR NOISE for RELAXATION & RELIEF from OVERSTIMULATION + SENSORY OVERLOAD 🖤 black screen

23:21

Twist, Stretch & Release ✨ | BEGINNER - To - INTERMEDIATE Yoga

19:01

19 Min BALL & BODYWEIGHT Pilates ✨ (Do this everyday for real, toned results!)

30:10

30 Min Power Pilates | Ball - Ankle Weights - Light Dumbbells (optional add ons)

19:07

EXPRESS PILATES | Full Body Feel Good 🌞

36:14

Find Your Foundation - Power Vinyasa Yoga Flow

38:30

🩷 38 Min Spicy BARBIE-Inspired PILATES 🩷

33:53

✨Confidence Refresh | Intermediate Vinyasa Yoga for heat building & the best full body stretch!

29:42

30 Min | Beginner Full Body Pilates

43:33

45 Min Intermediate Vinyasa Flow ✨ NO MUSIC

26:12

PILATES| 25 MIN FULL BODY WORKOUT // mini ball & light weights // deep core// full body toning

16:52

15 MIN PILATES FULL BODY BURN // strong abs // tight booty // toned back & shoulders ✨

12:01

10 MIN EVERYDAY MORNING PILATES for strength // energy // motivation (beginner)

30:32

30 MIN FULL BODY PILATES WORKOUT // no equipment // deep core strengthening // toned legs & glutes

26:44

25 min HOURGLASS ABS PILATES workout // no equipment // full body // beginner friendly

19:23

✨ Grounded & Balanced | Creative Transitions ✨ -No Standing Poses

14:07

Full Body TONE Class + Freestyle Dance | BRAZILIAN CARNIVAL, SAMBA, SALSA & MAMBO 💃🏽👯‍♀️*no weights*

16:56

⏰"Short on Time" YOGA SCULPT | 15 Min Yoga with Light Weights

38:41

Flow into Chinstand | Intermediate Yoga Flow to learn how to Chinstand! (w. blocks)

21:14

🥳 20 Min Full Body TONE Class w. Lightweight DUMBBELLS + Freestyle Dancing!

51:00

🌱GROWTH in REPETITION | Intermediate Level Yoga to Advance Your Practice (grab your blocks!)

19:20

💪🏽 20 Min FULL BODYWEIGHT WORKOUT to SOFT HOUSE/DANCE Music -

33:35

🎂 Sweaty BIRTHDAY YOGA | Intermediate Level Yoga | Flow with me on my birthday!

10:41

How to tell if/ when it's time to ADVANCE YOUR YOGA PRACTICE! 🧘🏾‍♀️ 💪🏽

13:21

GREAT MORNING YOGA Challenge DAY 21 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

13:46

GREAT MORNING YOGA Challenge DAY 20 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

12:02:10

12 Hour BROWN NOISE for FOCUS, DEEP SLEEP, AND COMFORT ✨ *no music*

11:46

GREAT MORNING YOGA Challenge DAY 19 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

14:42

GREAT MORNING YOGA Challenge DAY 18 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

13:47

GREAT MORNING YOGA Challenge DAY 17 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

13:48

GREAT MORNING YOGA Challenge DAY 16 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

13:08

GREAT MORNING YOGA Challenge DAY 15 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

14:45

GREAT MORNING YOGA Challenge DAY 14 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

12:25

GREAT MORNING YOGA Challenge DAY 13 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

13:54

GREAT MORNING YOGA Challenge DAY 12 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

02:09

BRIGHT & SALTED YOGA | 2023 Channel Trailer

15:41

GREAT MORNING YOGA Challenge DAY 11 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

15:00

GREAT MORNING YOGA Challenge DAY 10 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

17:54

GREAT MORNING YOGA Challenge DAY 9 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

15:33

GREAT MORNING YOGA Challenge DAY 8 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

17:07

GREAT MORNING YOGA Challenge DAY 7 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

17:49

GREAT MORNING YOGA Challenge DAY 6 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

18:52

GREAT MORNING YOGA Challenge DAY 5 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

16:02

GREAT MORNING YOGA Challenge DAY 4 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

18:12

🤍 GREAT MORNING YOGA Challenge DAY 3 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

17:44

✨ GREAT MORNING YOGA Challenge DAY 2 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

17:56

GREAT MORNING YOGA Challenge DAY 1 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!

13:17

🥳 10 Min FULL BODY WORKOUT to BRAZILIAN CARNIVAL Music w/ DUMBBELLS!!

13:30

🌈 10 Min Full Body CARDIO WORKOUT to SOFT HOUSE - Fun & perfect as a PRE-WORKOUT WARMUP-NO WEIGHTS!