04:01

Dealing With Bigger Stronger Opponents

26:20

Step by Step Guide to Learn The Berimbolo

04:00

Strength Training in Jiu Jitsu

21:55

Jon Thomas DLR Berimbolo Seminar ( Amsterdam )

05:58

The Five Biggest Guard Passing Mistakes

07:41

Everyone in Jiu Jitsu Should Know This Attack

13:39

The Most Effective Sweep in Jiu Jitsu

08:05

The Omoplata Matrix

04:13

Three Simple Tricks To Massively Improve Guard Retention

10:07

How to Easily Set Up The Knee Cut Pass

15:17

Toreando Pass Comprehensive Guide

07:10

One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )

08:44

Everyone in BJJ Should Know This System

12:15

Triangle Choke: The Detail That Changes Everything ( Complete Guide )

12:08

How to Pass The Open Guard: Complete Guide 2022

08:51

Side Control Escape - These Small Details Change Everything

05:43

The Diving Back Take - Quick Guide

12:20

The Most Powerful Guard Passing System

08:18

Easy to Use Entire Closed Guard System

11:05

Learn Jiu Jitsu Fast With These Match Breakdowns

08:54

This One Detail Completely Transforms The Guard

11:47

These Concepts Will Completely Change How You Pass The Guard

03:10

One of The Most Useful Grips in Jiu Jitsu

12:35

Combining Matrix and Ankle Lock Key Details

10:19

Ignoring This Submission is Killing Your Jiu Jitsu

03:57

This Submission is Almost Impossible to Stop Once it Starts

06:39

This Vice Guard Triangle is SO hard to see coming

09:17

This Principle Completely Changed My Jiu Jitsu

07:22

How to Correctly Set Up The Knee Cut Pass

10:50

This Ankle Lock Back Take Combo Is So Strong

09:14

Toreando Passing Key Principles

08:56

The 5 MOST Powerful Triangles in Jiu Jitsu

05:28

This Attack is Powerful But Very Dangerous

08:40

The 5 Biggest Guard Retention Mistakes

05:03

The Biggest Mistakes When Learning Jiu Jitsu

05:37

Diving Back Takes Completely Change Guard Passing ( w Espen Mathiesen)

05:03

Guard Retention Against Stack Passing

07:41

This Double-Threat Back Take is SO Powerful

11:32

Grip Fighting Overview: The Key to Controlling Offense

06:52

Guard Defense: Most People Never Develop This in Their Game

07:04

The High Guard Attack Series

09:45

Complete Shallow Lasso Guide

57:40

Conner DeAngelis: World Class Training Habits and Schedule | Jon Thomas Podcast #1

06:28

This Grip is So Powerful

13:20

The Most Aggressive Guard in BJJ

11:20

Legal Heel Hook in the Gi?

07:12

This Attack Series is Unstoppable Once it Starts

06:30

Modern Lapel Concepts: Mixing K and Half Guard (w Margot Ciccarelli)

11:55

Half Guard Overview (w Jake Mackenzie)

09:31

Understanding The Estima Lock ( w Adam Benayoun

12:21

How Powerful is the Tricep Grip? Sparring Breakdown.

05:51

Knee Cut Basics ( Finishing Mechanics )

03:40

Most Common Guard Retention Problem

28:48

Knee Cut Passing: The Complete Guide

16:46

The Complete Cross Guard Guide

05:00

Sparring Clips from Today ( Knee Cuts, Crab Rides, and Cross Guard

10:24

Jon Thomas Narrates Training ( Knee Cuts, Bolos, and Crab Rides )

18:51

The Complete Matrix Guide

06:34

What Should You Think About When Sparring (Stop Analysis Paralysis)

02:04

What’s the BEST guard for your body type?