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Dr. Becky Spelman @UCMnGGc9JkhR6v5g8z4kDVdQ@youtube.com

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Instagram & Tiktok: @drbeckyspelman Psychological therapy vi


13:50
Internal Family Systems (IFS) Therapy Explained
05:13
7 Stages of a Borderline personality disorder (BPD) Relationship
09:04
Meet Yifat Hollander | Counselling Psychologist
11:14
7 steps to deal with Anger | Anger Management
05:15
The benefits of giving up alcohol | Psychologists journey and the benefits to mental health
04:44
Loosing friends after giving up alcohol | Psychologist discusses her journey
16:27
Why I gave up alcohol | A Psychologist’s journey and the surprising mental health benefits
05:10
Meet Joshua Maduwuba - Consultant Psychiatrist | ADHD Specialist
13:07
What is a Midlife Crisis? Therapist explains the behavioural and psychological impacts.
07:49
Anna Martin | Counsellor and Counselling Psychologist in Doctoral Training
12:12
How to be Assertive | Communication skills & training
08:40
What is Toxic Positivity?
06:07
My partner has Borderline Personality Disorder (BPD), what can I do? | BPD in relationships
09:37
What is Vaginismus? | What causes Vaginismus? | How can Vaginismus be treated?
10:23
Meet Dr. Anthony Newton | Counselling Psychologist & Psychotherapist
11:59
How to Improve Low Self Esteem | Signs of Low Self Esteem
08:09
Psychiatrist Explains ADHD | What is ADHD? | How to treat ADHD
13:34
Managing mental health during your college studies | university
08:02
Understanding and Managing Chronic Pain | Health Psychology
15:51
Limerence Explained | How to stop obsessively thinking about someone
36:41
3 techniques to improve your memory | Interview with Ed Cooke Grand master of memory
11:06
How to Deal with Loneliness during the Holidays: 4 Tips for feeling alone or isolated.
11:17
The psychology behind manifestation. Is the law of attraction real science. Psychologist explains.
11:03
Self-Acceptance Guided Mindfulness Practice | Part 2
03:40
What does the research say about Mindfulness for Self Acceptance? Part 1
05:58
Body-Scan Mindfulness Meditation Practice
09:14
Mindfulness meditation: benefits and use in therapy
18:02
Interview with a Neuropsychologist. Dr. Letizia De Mori.
16:49
How premenstrual syndrome (PMS) impacts mental health and how to manage this.
24:19
The Stanford Prison Experiment Explained | Dr. Phillip Zimbardo | Famous Psychology Experiment
14:44
Milgram's Psychology Experiment on Authority and Obedience | Ethical Issues & Criticism - Part 2.
51:29
Milgram's Psychology Experiment on Authority and Obedience Explained - Part 1
15:25
What is Schizoid Personality Disorder?
20:44
The best treatment for OCD. Exposure and Response Prevention (ERP).
10:10
Social Conformity | Solomon Asch famous psychology study Explained
20:28
Doing a Counselling Psychology Doctorate | My Journey
18:34
How to have empathy for a narcissist.
15:49
My career as a Psychological wellbeing practitioner (PWP)
12:10
What is Dependent Personality Disorder?
10:00
How Stress impacts our thoughts, feeling and behaviour.
09:48
What causes psychological stress?
19:01
Should I stay in touch with my ex?
19:06
How does self-esteem influence your behaviour?
19:28
How People Make Decisions | The Psychology of choice.
19:02
How to influence others |The Psychology of Selling.
25:08
My Herpes Story | Overcoming the shame of genital herpes.
09:59
My Panic Attack Story
17:52
Should Therapists talk about themselves? Therapist self-disclosure when delivering therapy.
15:38
Do Therapists give advice?
09:20
How to Treat Relationship OCD (ROCD)? | CBT and Exposure Response Prevention (ERP) to treat ROCD
24:21
What is Relationship OCD (ROCD)? | ROCD Explained
23:39
Doing a Clinical Psychology Doctorate | King's College University.
14:57
Why some people have more Empathy than others | How to Enhance Empathy | Empathy Explained
18:38
Health anxiety disorder (hypochondria) symptoms | Health anxiety during Covid-19
08:35
How to cure insomnia with Cognitive Behavioural Therapy (CBT) | iCBT
25:54
What does gaslighting mean in a relationship? Signs and examples of narcissistic gaslighting.
23:56
How to do well in your Psychology degree | What is an Integrated Masters (MSc) in Psychology?
07:09
Borderline Personality Disorder VS Complex Post-Traumatic Stress | Similarities & Differences
10:19
Different Types of Eating Disorders & Treatment for Eating Disorders
20:25
Obsessive Compulsive Disorder (OCD) Beginner's Guide | causes, symptoms and treatment for OCD