03:16

Getting ready to squat big (Squat Routine Part 3/3)

01:42

Getting ready for Deadlift PR - Taper (Full Routine Part 3/3)

00:23

Gym Drip (100% real)

02:04

Getting ready for Bench Press PR (Full Prep Routine Part 3/3)

06:19

5 GYM Rules You MUST follow

03:57

Getting ready to squat big (Squat Routine Part 2/3)

03:19

Getting ready for Deadlift PR - Hook Grip (Full Routine Part 2/3)

02:18

Getting ready for Bench Press PR (Full Prep Routine Part 2/3)

02:58

Getting ready to squat big (Squat Routine Part 1/3)

00:21

Using the SUS Machine (adductor machine)

03:40

Getting ready for Deadlift PR - Hook Grip (Full Routine Part 1/3)

01:38

I do This at the End of Session for a LEGENDARY WIDE BACK

04:21

Getting ready for Bench Press PR (Full Prep Routine Part 1/3)

00:49

I Want to Go Back To Monkey - Reject Humanity (My Gym is the Jungle I need)

01:22

2 Weeks of Illness Killed My Deadlift Performance

00:36

Breakfast at Saturday Morning

00:54

God Of War Advice on Body and Discipline

01:39

Active Recovery: 500m Rowing Machine (Didn't do this for over 10 years)

01:14

When You Decide to Push YOUR DEADLIFT Limit

00:37

My BEST Bench Press TRIPPLE.... YET

00:46

Gym does not have a PRONE ROW MACHINE… so I build it myself

00:35

I skipped Dips for 3 months... TIME TO MAKE DIPS GREAT AGAIN

00:50

FINALLY 200kg SQUAT for reps without any pain

02:07

Average Gym Experience

00:47

ANABOLIC Cable Rows Experience (10/10 Back Exercise)

02:14

I do NOT have the MINDSET (20x160kg Squat FAIL)

00:27

My new Deadlift Warm Up

00:28

What is a deload?

00:26

POV: Failing Leg Press (100% accurate)

00:30

THIS is what I do to get a stronger Bench Press

00:57

Everytime I deload THIS happens (Expectation, Reality, ME)

00:31

Why I'm never missing my daily Protein and Fats (Shashlik)

01:11

Stronger than expected (maxing out pull up)

00:38

Want big triceps? So do I… Listen to Markus and improve

00:27

Sabotaging Myself

00:45

My Morning Routine at 7 am (juicy)

02:28

Do you have THE MINDSET to survive 20 reps???

01:21

Superset for huge Biceps

00:56

Romaninan Deadlift: The Secret to increase Deadlift Strength

01:01

#25: Functional Strength (increasing grip strength with Farmers Walk)

01:26

#24: 3 year Deadlift Transformation

00:36

#23: How to clean your gym Equipment

00:52

#22: Fight your failures

00:41

#21: Fun at the gym

00:32

#20: How to Pulldown (Heavy and Wrong)

00:42

#19: How to get huge Forearms like an Orc (Isengard Edition)

00:43

#18: Leg Press (420kg)

00:28

#17: Frequent Failures

00:21

#16: THRUST

00:42

#15: Cheat Curls

03:08

#14: Log day

00:36

#13: Quick one

02:29

#12: No Biceps No Gains

00:44

#11: Road to 300

01:07

#10: First Time Loglift

00:37

#9: Squat For The Hood Hustlers

01:23

8#: Arm Extension

00:39

#7: I Pull Up (no Capybara Version)

01:52

#6: Becoming less weak

01:09

#5: Classic Experience