09:09

LATE WINTER VLOG - How to make homemade vegetable broth from scraps - Connecting with the seasons

17:47

YOGA TO CONNECT WITH ELEMENTS (15 MIN) - Yoga for earth, water, fire and air - All levels practice

11:39

SIMPLE MEDITATION SPACE IDEAS - Create a zen space in your home! - Creating a meditation corner

10:32

MEDITATION TO CONNECT WITH YOUR SPIRITUAL SELF - Third eye focused meditation (10 minutes)

08:10

SIMPLE YOGA PRINCIPLE THAT CAN CHANGE YOUR ENTIRE OUTLOOK ON LIFE - Break free from illusion (maya)

11:43

10 MINUTE GENTLE YOGA FOR THE MORNING - Morning yoga flow to gently move your body

08:40

IS IT NORMAL TO HAVE PAIN DURING SEX? - Dyspareunia in women and men - Pelvic health and pelvic pain

22:26

YOGA FOR ENERGY BALANCE - 20 minute yoga practice for all the chakras - Yoga for mind, body, soul

08:19

AUTUMN VLOG 2022- How to connect with the fall season & things to do to celebrate fall- Fall equinox

23:54

RESTORATIVE YOGA WITH MUSIC - 20 minute restorative yoga practice for relaxation using yoga blocks

06:13

MAKE PELVIC FLOOR STRENGTHENING (KEGELS) MORE CHALLENGING - How to make pelvic floor training harder

06:27

5 MINUTE MEDITATION FOR BALANCE AND TO RECENTER - Connect to heart chakra to center yourself

40:30

40 MIN YOGA FOR HIP STRENGTH - Yoga for strengthening hips and thighs - Intermediate yoga practice

04:34

THIS MUSCLE IS LIKELY TIGHT! - How to stretch the pecs (chest muscles) - Reverse rounded shoulders

33:44

30 MIN YOGA TO OPEN HIP FLEXORS & HAMSTRINGS- Yoga flow to dancer pose- Yoga class with sitar music

08:31

EASY WAY TO STAY CONSISTENT WITH EXERCISE | Holistic exercise tips to make working out easy

22:11

YOGA FOR SELF HEALING - 20 min yoga practice for your mind, body, and soul

08:05

BREATHING EXERCISE TO INCREASE ENERGY WHEN FEELING FATIGUE- Quick way to get energy boost when tired

22:51

YOGA FOR SOMEONE WITH REALLY TIGHT HAMSTRINGS - 20 minute yoga practice for very tight hamstrings

08:50

HOW TO KEEP SHOULDERS HEALTHY WHEN WEIGHT LIFTING - Exercises to add to shoulder workout

16:16

YOGA FOR AFTER UPPER BODY WEIGHT TRAINING - 15 min yoga for after upper body workout / arm workout

09:27

SHOULD YOU DO YOGA FOR BACK PAIN? - What should I do for lower back pain? - Lower back pain and yoga

23:45

YOGA TO HELP OPEN HIPS- 20 min hip opening yoga class- All levels yoga for hip stretching & mobility

08:37

SPENDING A DAY CONNECTING TO THE SPRING & SUMMER SEASON - Hummingbird feeder, gardening, & iced tea

09:52

HOW TO FIND INNER STILLNESS WITHIN YOURSELF - Finding inner peace - Self healing tips

07:03

5 MINUTE MEDITATION FOR CHRONIC PAIN - Meditation for chronic pain management - Beginner friendly

15:46

YOGA FOR AFTER A LEG WORKOUT - Yoga for after weight training - 15 minute yoga for leg day recovery

10:28

BUILD YOUR GLUTES AND NOT YOUR QUADS - How to work glutes over quads - Isolate the gluteus maximus

09:55

HOW STRESS AFFECTS YOUR PHYSICAL BODY AND HEALTH- Why stress management is important for your health

29:49

YOGA TO HELP YOU TO STOP BEING LAZY - 30 minute yoga to overcome and break free from laziness

10:24

WHAT MY HUSBAND THINKS OF MY SPIRITUAL AWAKENING - Spiritual awakening while in a relationship

08:13

BEST STRETCHES FOR UPPER BACK TIGHTNESS - Exercises for a stiff upper back - Thoracic spine mobility

15:08

15 MIN YOGA TO STRETCH CHEST MUSCLES- Stretch your pecs with yoga- Heart opening yoga for all levels

10:42

EASY WAYS TO KEEP YOURSELF GROUNDED - How to feel more grounded more often - Connect with the earth

10:09

BREATHWORK PRACTICE TO FEEL CALM AND RELAXED - 10 min pranayama to calm the mind and body

08:38

QUICK EASY GUIDE TO THE CHAKRAS FOR BEGINNERS - What are the chakras? - Understanding energy in body

16:55

15 MINUTE YOGA PRACTICE TO FEEL GROUNDED - Yoga flow to help you ground and get out of your own head

09:38

FIND OUT THE BEST WAY TO STRETCH YOUR HAMSTRINGS - 4 different ways to stretch your hamstrings

15:59

GENTLE YOGA FOR FLEXIBILITY & MOBILITY - 15 minute gentle yoga practice for all levels

05:54

5 MINUTE GUIDED MEDITATION FOR BEGINNERS - Try this if you are new to meditating!

15:06

15 MIN YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis & osteopenia

04:45

HOW TO EASILY STRENGTHEN YOUR PELVIC FLOOR MUSCLES- How to make kegels easier- Kegels for beginners

20:22

GENTLE YOGA FLOW FOR STRENGTH - 20 min strengthening yoga for beginners - Yoga to build strength

14:50

QUICK YOGA FLOW FOR FOOT AND ANKLE MOBILITY - 15 minute yoga practice for your feet and ankles

08:04

WHY YOU THINK YOU CAN'T MEDITATE BUT YOU'RE WRONG! Inspiration and tips to stop avoiding meditation

21:40

YOGA TO IMPROVE SPINE FLEXIBILITY - 20 min spinal mobility yoga practice - Yoga for a flexible back

09:43

TIPS FOR HOLISTIC LIVING FOR BEGINNERS - How to begin living a holistic lifestyle

23:54

20 MINUTE YOGA CLASS FOR ALL YOUR CORE MUSCLES - Yoga practice to strengthen core muscles

06:19

BREATHING EXERCISES TO HELP DEAL WITH STRESS AND ANXIETY - Breathing techniques for stress relief

11:42

CAN YOGA HELP WITH CHRONIC PAIN? - Natural ways to relieve chronic pain

12:01

10 MINUTE YOGA FOR STRESS RELIEF - Relieve stress in 10 min - Quick yoga flow for all levels

11:17

EXERCISES TO IMPROVE BONE DENSITY - At home exercises for osteoporosis and osteopenia

09:53

HOW TO KEGEL THE RIGHT WAY - Common kegel mistakes - Kegel exercise for beginners

08:02

HOW TO RELIEVE "NECK" HEADACHES - Exercises for neck headaches - Cervicogenic headache exercises

31:13

FALL EQUINOX YOGA - Yoga flow for inner balance - Things to do to celebrate fall

08:32

HIP FLEXOR EXERCISES FOR STRENGTH - Keep your hips happy & healthy - Psoas strengthening exercises

21:33

GENTLE YOGA FOR CHRONIC PAIN - Yoga for those with chronic pain - 20 minute gentle yoga class

07:11

HOW TO STRETCH THE SIDES OF YOUR BACK - How to stretch your quadratus lumborum (QL muscle)

07:08

QUICK YOGI TRICKS TO FEEL MORE RELAXED - Easy ways to feel more calm

12:04

10 MINUTE YOGA FOR UPPER BACK MOBILITY - Thoracic spine mobility flow - Yoga with background music