My name is Geoff Glaeser and Workoutaholic.net is my health and fitness website. I am a certified personal trainer and fitness nutrition specialist but more than anything else, I am a lifelong health and fitness enthusiast.
Check out my website to see more videos, try online workouts, and get straight forward nutrition advice. There are no gimmicks, these are the exercises I do to stay in shape and I hope you will try incorporating them into your exercise routine.