04:55

20.06.29_farewell...for now! I'll be back soon (ish) 🙂

09:24

200618_settling in to new recovery normal 🙂

07:14

200610_scared that if ritalin stops working I'll never recover

08:19

200609_ritalin vs. ED = BIG steps towards recovery

05:34

200607_ritalin 4 days in... Still awesome!

06:26

200604_ritalin day #1 💊🙂👍

06:00

200530_anorexia ritalin OCD party inside my head 🤯

04:16

200530_diagnosis in... ADHD & OCD!

05:07

200526_psych assessment (OCD? ADD?)

12:14

20 05 25 dietitian & was weight gain all for nothing

05:22

200523_night eating, broke food locks & no oompf left to fight weight gain

03:16

200522_chew & spit, sticking with the facts

10:49

200520_plan #5672... Maybe I have commitment issues?! 🙄

06:37

200520_my new (slightly improved) normal

03:57

200520_fighting back against too much accountability

04:16

200520_weight gain

11:20

200520_overwhelm

01:19

200520_catch up videos from the past 2 weeks

08:18

200519_taking a breather & seeing progress

09:19

20.05.14_too many emotions to process

04:48

200507_awesome side effect of eating all the cake 🏞️😃

11:24

200507_eating what I want vs. never not wanting sugar

00:40

200507_got my period... Again!!! 🙌

08:54

200506_trying the 'eat whatever I want' approach

03:29

20.05.04_feeling stuffed & not restricting... Is this a neccessary part of recovery?

01:43

20.05.04_shit day & wishing I was in residential treatment

05:19

20.05.04_social life & fun update

04:04

200503_PM_skinny doesn't equal healthy

02:45

200503_AM_'eat all I want' teething trouble

03:29

20.05.02_2_binges x2, stomach hurts & nearly sick

13:45

20.05.02_1_BIG step towards recovery! 😄

07:59

20.04.29_Ate 2000 calories before breakfast!

03:17

20.04.28_recovery meal plan 2

03:11

20.04.28_recovery meal plan 1

03:33

20.04.27_feeling lost & uncertain about everything

03:39

20.04.26_higher dose citalopram & broke lock boxes

05:40

200421 lots of subtle positive changes in thoughts & actions

08:22

200420 very gradually removing restriction

04:22

200419 spreadsheets are back does ED treatment take health at every size too far

03:47

200417 meal plan update; chipping away at restriction

05:29

200416 desperate to recover & staying slim isn't worth delaying it

08:02

200411 3 BIG low point

07:04

200415 back on track with some help; citalopram IS working

02:55

200411 2 rebound behaviours after constant hunger

04:06

200411 I'd rather gain weight than be constantly hungry

04:00

200410 disclosing my full truth is now the norm

01:01

welcome

05:13

200408 disclosure massively improving relationships

08:27

200409 appreciating ED recovery meal plan & disclosing to health coaching clients

02:02

200407 got my period!

08:07

200406 I'm back... properly

03:24

200405 big binge, feel horrendous

03:12

20 04 02 extra stress makes ED much worse

03:27

20 04 02 friend in my space

07:14

20 03 30 postive steps for a change!

04:03

20 03 27 frustrated & getting too comfortable with accountability

05:14

20 04 02 the ridiculousness of valuing skinny

08:45

20 03 26 feeling trapped by weight obsession

03:54

20 04 01 kind of sort of tiny improvments maybe

06:13

20 03 26 told my family & friends