Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources.
All of our workouts are led by a qualified musculoskeletal and pelvic physical therapist (Gibwa), and aim to build core and full-body strength while maintaining mobility, relieving pain and optimising function. Our routines use pilates-based principles, but we also include general fitness exercises to get you looking good and feeling strong!
You'll find workouts for each trimester as well as postpartum, educational videos, and you'll get to exercise along (safely) with someone at a similar point in their journey. Subscribe for notifications of our weekly workouts and we're happy to have you join the journey!
Just a note that you should always consult a medical professional before starting any new exercise program. These videos are not a substitute for a medical diagnosis or individual medical advice. Always listen to your body and if something doesn't feel right for YOU, stop.