13:06

Real talk: Going Covid Crazy and distanced socializing

07:10

How I pool with toddler and active fam time, with bonus

16:59

Things I have trouble with and when I ask for help.

05:27

Paraplegic on ride-on mower

12:54

Conversation Piece: Public toilets and Public Toots?! With Bloopers!

14:34

Chair life and stretching

08:49

My different methods of Descending Stairs from the Chair!

13:01

Helpful products, future plans and moving updates!

22:24

Special Guest: Eric Pierce- What is MS??

06:28

Family Fun: A Challenge for all Able-bodies- Try this!

11:28

Accessible housing and what I have

05:53

A blooper...can you spot it??

16:30

Oooh....the frustrations are real!

13:25

episode 5 part 2- Cutting trees and outdoor fun

10:23

episode 5 part 1- crossing little waterfalls and a little dip in the water

13:26

Episode 4- I think we have superpowers

12:09

Episode 3- Activity, movement, pains with rain

17:14

Episode 2- The Beginning: What to expect and some ideals

08:25

How to: Groceries and tips

23:56

Episode 1- Mindset: Change and Level of Acceptance

09:14

What is to come- episode 0

21:50

Wheelwod 20.4

11:20

Wheelwod-20.3

21:16

Wheelwod Open 20.2- 1174

14:30

Wheelwod 20.1- seated 2

11:06

WheelWOD benchmark 1

02:06

How to do a ring muscle up from seated position (adaptive)

11:06

Adaptive athlete- hand stand push ups

14:55

CFT-bench, deadlift, overhead

08:34

3 touch and go cleans

01:19

Max rep strict pullups

17:59

WheelWOD 19.5- Lawrence keeter

13:17

19.4 WheelWOD- Lawrence keeter

11:42

19.3 WheelWOD-Lawrence keeter

19:06

Larry keeter WheelWOD 19.2- CrossFitMNC

16:25

WheelWOD 19.1 Lawrence Keeter- CrossfitMNC