10:28
Lisha was SHOCKED how a simple Lifestyle Habit can CHANGE her life. She shares her story.
05:11
7 Day No Sugar in Drinks Challenge - Jenny shares her experience
04:26
Diabetes Explained Simply by Dr Chan - What is Diabetes? What to do when you have Diabetes?
10:46
Reverse Diabetes - 4 Case Studies & Success Factors: Dr Chan shares
08:03
Microplastics Linked To Higher Risk Of Heart Attacks & Strokes - Dr Chan shares Study's Findings
03:27
Study - Eat a Bag of Potato Chips every day - You'll be surprised with the results.
10:07
Do Eggs Raise Cholesterol? Dr Chan answers.
03:59
Stress & Diabetes - Dr Chan highlights impact of Stress on Diabetes control
03:51
Best alternative to Sugar is ... Dr Chan shares
02:00
KIMCHI - Good or Bad for Health? Dr Chan shares whether Korean Kimchi is healthy or unhealthy.
01:06:19
5 Habits for Better Sleep - Dr Chan's LIVE Coaching session (Replay)
03:03
Cut down Sugar or Walk Every Day - Dr Chan's 10-day Birthday Challenge
02:04
Using Food as Medicine for Diabetes is a MUST-DO
02:07
Don't Add Sugar - Food is Medicine says Dr Chan
08:02
Quinoa a Superfood? So What? Dr Chan shares 3 Mistakes People make with Quinoa
05:43
Doctor, Is Sourdough Bread Good for People with Diabetes? Three Questions You should also ask
02:04
What is Oat Bran? Oat Bran vs Rolled Oats - Dr Chan shares 5 FACTS about Oat Bran.
02:54
White Bread vs White Sugar - Which will Spike your Blood Sugar more? Dr Chan shares.
05:08
Is Honey Healthy? Dr Chan highlights 3 Mistakes People often make with Honey.
04:56
Brown Rice & Health - Dr Chan highlights 3 Mistakes
04:54
Debunking the Myth: Dr. Chan's Take on Low GI Brown Sugar and Its Healthfulness
05:02
Brown Sugar is not a Health Food - Dr Chan emphasizes
38:06
Do this to Prevent Dementia - Study shows impact of fruits & vegetables on cognitive impairment
04:54
Say NO to Artificial Sweeteners - STOP taking it for Weight Loss & chronic disease prevention
03:49
Healthy Food Never Tasty? 3 Reasons why this is a Deadly Misconception - Dr Chan shares.
06:14
Do this to Combat Diabetes Optimally - The Missing Link in Holistic Diabetes Management
01:58
Enjoy Eating Habits to BEAT Diabetes, Cardiovascular Disease & other chronic diseases
01:54
Deprescribing - Reducing medications needs for Diabetes, Hypertension, High Cholesterol
02:15
Best Time to Walk - Dr Chan shares tip to unlocking the Power of a Daily Walking Habit for Health
02:34
Hypertension - "Doctor, can Lifestyle Habits improvement reduce Blood Pressure Medications needs?"
02:00
Dr Chan recommends a Habit of Sitting Less
04:57
What is Jaggery? Dr Chan shares 5 Facts about Jaggery. Is Jaggery healthier than White Sugar?
08:33
Is Brown Sugar Healthier than White Sugar? Dr Chan shares 7 Facts about Brown Sugar
02:58
What is Molasses? Dr Chan highlights 4 facts abt Molasses - Glycemic Index, Nutrient & Sugar Content
03:57
What is the Glycemic Index (GI) of Brown Rice ?
03:07
Doctor, can I take HONEY if I have DIABETES? Dr Chan tackles the question of Honey and Diabetes
04:11
Stop Hypertension with the DASH Diet - Dr Chan discusses the DASH Diet
03:49
Doctor, does OATS consumption Lower Cholesterol?
04:03
6 Types of Sugar. Dr Chan talks about Glucose, Fructose, Galactose, Sucrose, Lactose & Maltose
05:24
Brown Rice Unhealthy? Dr Chan shares 3 Reasons why some people see Brown Rice as Unhealthy.
04:44
Doctor, would HONEY raise my BLOOD SUGAR? Honey vs Table Sugar - which would raise BLOOD Sugar less?
06:09
Does Sourdough Bread cause Blood Sugar Spikes for People with Diabetes? Dr Chan explains
04:55
OATS - Dr Chan highlights 6 Key Facts about Oats
03:01
STOP Stressing Your Diabetes - Dr Chan highlights 7 Harmful Effects of Stress on Diabetes Management
03:35
FOODs to Fight STRESS - Dr Chan highlights Eating Habits shown to have potential in fight STRESS
03:14
Combating Stress with a Walking Habit - Dr Chan shares 7 ways to Walk away from Stress
03:23
Dr Chan highlights 13 Harmful Effects of Stress. What Stress does to our Health
03:02
Dr Chan highlights 10 Health Benefits of Walking Every day
05:26
7 Types of Oats - Dr Chan Explains Differences in Glycemic Index, Nutritional Profile
04:18
Mediterranean Diet - Dr Chan describes 7 Eating Habits of the Mediterranean Diet.
03:58
Prevent Osteoporosis with Diet - Eating Habits & Foods for Osteoporosis Prevention.
05:15
Dr Chan shares 4 Immunity Boosting Lifestyle Habits
10:04
Dr Chan compares Black Rice, Brown Rice & White Rice - Protein, Fiber, Antioxidants, Glycemic Index
08:34
Quinoa vs Basmati Rice - Protein, Carbohydrate, Fiber, Nutrients, Antioxidants, Glycemic Index
10:09
How to choose Basmati Rice - Whole Grain or White Basmati Rice? Buying Basmati Rice at Supermarkets.
07:16
7 Nutrition Facts about Quinoa - Why Quinoa is seen by many as a Superfood.
08:45
Doctor talks about "Does Vinegar help lower Blood Sugar Spikes for People with Diabetes?"
06:30
Diabetes Complications - Prevent & Combat with Lifestyle Habits Change
12:03
Dr Chan's 5 Habits for Better Sleep - Fall Asleep Faster
06:02
4 lesser known serious complications of diabetes
X
About
Let HABITS be Thy MEDICINE. Hi, I am Dr Chan Tat Hon, a medical doctor from Singapore, I hope my videos would inspire you to take action to unlock the power of Habits for Health.
‘The Habits Doctor’ is my social media handle and nickname because of my work in activating people to unlock the power of habits to combat diabetes, cardiovascular disease & other lifestyle habits related chronic conditions. My medical practice is focused on coaching people jumpstart necessary habits changes for health, I also frequently conduct training programmes on the power of habits for health.
Many also know me as ‘What's Cooking Doc?’ because of my blog of the same name and my 5-year stint up till 2019 as a full-time chef in a restaurant that I started as a living classroom for people to explore new foods to improve their eating habits.
These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet, see your physician for that.
Tags