15:59
Jogging Is Mediocre. 3 Things You Can Do Instead (for Spicy Training).
16:26
Weird (but UNBREAKABLE) Core Strength Training
10:20
Pushups Are Making You WEAK. Do this instead (for Maximum Potential).
14:41
Stop F-ing Up Your Shoulders
07:42
Running Is For Hamsters...Train Like This (you'll thank me)
14:27
School made you Soft, Sick, and Slow
22:06
Your Workout Is Off By 80%...Do This Instead
19:05
The SINGLE BEST Move For Upper Body...Guaranteed
08:18
3 Moves You Want To Do But CAN'T
18:01
30 Years Of Bodyweight Mastery In 18 Minutes
07:08
4 Simple (but BRUTAL) Levels To TOTAL Body Mastery
10:09
The Body-Reinventing Training Routine
05:49
16 Moves to Replace Equipment (Scientific Research)
08:08
Boring Training Builds Savage Bodyweight Masters
19:21
Neuroscience and Bodyweight Strength & Skill (smarter)
09:29
Why you feel tired, old, and worn out
10:41
Total Body Mastery Starts Here: Correct This Today
07:33
Forget Squats. Build Strength & Skill Instead.
12:44
Bicep Curls Are Useless. Use these instead.
12:54
You MUST Train Full-Body EVERYDAY
11:02
STOP Doing These Exercises If You Want Real Gains
08:12
NO MORE Bench Press
11:37
You’ll Find Gyms USELESS After This…
05:42
How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!
06:13
The Precise Sets & Reps For Strength You Probably Didn't Know
08:25
You MUST do these 4 moves EVERY workout (or never level up)
07:10
The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing
07:17
The Most POWERFUL Foundation Training You're Probably Not Doing (kata)
07:33
Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)
07:18
Your training is off by 50-100%. 5 moves to fix it.
07:48
For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2
09:35
Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)
12:07
Unusual (but Savage) Training Fixes ALL Your Weaknesses
10:11
This Test will decide if you Fail or Succeed.
10:27
STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.
09:00
This is better than HIIT (Spain Indoor Katas)
10:25
The Missing Progressions To Your Training
11:07
1 Mindset Shift turns any age into Bodyweight Legend
12:49
3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)
12:29
You MUST do these 3 moves for CORE (or never have strong abs).
11:31
You MUST do these 5 moves EVERYDAY (or never master your bodyweight).
09:03
STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).
08:20
ALL the Moves You're NOT Doing (Leg Power)
05:21
No situps required. Just copy this for massive core strength (and 6 pack).
09:08
It's FOOLPROOF (but it hurts)
08:44
99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery
08:41
The ONLY 3 Moves You Need For ARMS (Shogun Level Strength)
09:47
STOP Doing DEADLIFT. Do This Instead.
08:54
Simple (but BRUTAL) & builds EXPERT Body Mastery (pulse)
09:27
The ONLY "How to Get Abs" Video You Need (ROCK SOLID CORE)
08:58
Mobility is POINTLESS. Do this instead.
09:47
Vicious training, but builds savage upper body strength.
10:48
STOP Doing CALISTHENICS. Do This Instead.
09:46
Pushups keep you Mediocre, but THIS builds Masters.
12:55
Beginner to World Class Athlete...in your home
11:04
Overcome Age...with bodyweight strength
10:55
Try these 8 Ninja Strength routines performed by the Top Finalists
10:37
Savage, but builds extremely powerful legs
08:34
Want to master your body? Use 5 Chinese secrets.
10:24
Mobility Masterclass...everything you need from head to toe. Literally.
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Co-Founder & CEO Pacific Rim Athletics, Creator Powerbatics
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