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02:25
Daily Training- Do it RIGHT!
284K views
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1 year ago
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03:00
Assisted Squats: WAY More Useful Than You Think!
82K views
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3 weeks ago
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02:30
Your GAINS Depend on THIS!
163K views
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1 year ago
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03:11
Health and Fitness Is SIMPLER Than We Have Been Told
271K views
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4 months ago
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02:40
Blow Your Shoulders Up With This Simple Exercise
653K views
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2 years ago
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03:05
Do THIS Before You Add Weight
99K views
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4 months ago
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03:14
These TWO Things Changed EVERYTHING For Me
193K views
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1 year ago
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03:16
Do THIS for your health and aesthetics
200K views
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2 years ago
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02:59
The Forgotten Key To Long-Term Results
929K views
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2 years ago
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03:05
Know Your Goals and TRAIN For Them
31K views
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1 week ago
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03:53
Nutrition Principles for Getting Lean and Muscular
2.2M views
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2 years ago
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02:34
My Foolproof Calisthenics Template
512K views
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3 years ago
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03:16
EVERYTHING You Need (For Health, Fitness, and Aesthetics)
115K views
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1 year ago
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03:04
Building Muscle On a Tight Time Budget
669K views
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2 years ago
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08:08
Day 25. Should you do cardio?
85K views
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4 years ago
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03:05
Don't forget to LUNGE!
107K views
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2 years ago
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05:43
The Benefits of High Rep Body weight Squats (My set of 525)
1.3M views
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4 years ago
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03:25
The Simplest Exercise For A Sculpted Chest, Shoulders, and Triceps
490K views
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2 years ago
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10:02
Day 14. How to design your own beginner calisthenics program for muscle and fitness.
196K views
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4 years ago
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08:34
Day 17. How to get abs.
233K views
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4 years ago
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