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Videos
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11:36
I Didn't WANT to... But I Just HAD to // Doing What You HAVE to Do in Recovery // Eat, Sit & Shelve
1.3K views
•
2 weeks ago
Emily Spence
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09:14
Initiating Recovery // Part 1: Make These Two Lists
3K views
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1 year ago
Emily Spence
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19:14
ED's as an ADDICTION to ENERGY DEFICIT // My Thoughts on this Book by Helly Barnes
1.6K views
•
2 months ago
Emily Spence
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14:20
What I'd say to the ME who had EXTREME HUNGER // Reassurance & Encouragement // ED Recovery
2.5K views
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3 months ago
Emily Spence
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39:22
BIG Recovery Q&A // Hunger / Rest / Identity / Weight Restoration / RecoverED Life / Quasi
3.8K views
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6 months ago
Emily Spence
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12:07
GO and BUY the FOOD! // Listen to CORE YOU and Rebel Against the ED BS // Get it. Eat it. Repeat!
843 views
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3 weeks ago
Emily Spence
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10:15
Relearning Hunger and Fullness in Recovery // ED Recovery
3K views
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1 year ago
Emily Spence
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03:53
Not restricting for long? Never 'underweight'? Not 'that bad'? YOU are VALID & Recovery is for YOU
1.2K views
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5 months ago
Emily Spence
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39:36
30 Reasons to RECOVER // FOOD freedom, peace in STILLNESS, brain space & BODY TRUST // ED Recovery
2.1K views
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4 months ago
Emily Spence
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11:01
Stop Food Juggling - ED Recovery
3.2K views
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2 years ago
Emily Spence
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06:37
Why its EXCRUCIATING to stop compulsive movement without eating unrestrictedly
2.2K views
•
1 year ago
Emily Spence
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07:58
How to Deal with People not ACCEPTING/RESPECTING your Recovery Journey // ED Recovery
1K views
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4 months ago
Emily Spence
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07:59
Weight Gain and Body Changes
3.5K views
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2 years ago
Emily Spence
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08:24
Stop Tickling Your Hunger: Apply Abundance!
2.3K views
•
1 year ago
Emily Spence
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09:59
A Reminder for When Recovery Feels Hopeless...
2.6K views
•
1 year ago
Emily Spence
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11:27
Recovery Takes 6 Weeks? // EH Lasts 8 Weeks? // I Don't Agree // ED Recovery
2.2K views
•
10 months ago
Emily Spence
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09:48
Recovery is NOT a Hobby // It's Something You DO to Get DONE // ED Recovery
1.2K views
•
2 months ago
Emily Spence
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12:41
The POWER of PREDICTION // It will be hard. ED will lash back. You won't always feel certain.
1.4K views
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5 months ago
Emily Spence
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10:33
But I'm NOT Hungry?! // Navigating Low Appetite in Recovery
1.1K views
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1 month ago
Emily Spence
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13:28
Navigating FOOD INDECISION in Recovery // ED Recovery
2.2K views
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4 months ago
Emily Spence
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