Strengthening Focused Yoga
16 videos • 103 views • by Dr. Tara Salay
1
40 MIN YOGA FOR HIP STRENGTH - Yoga for strengthening hips and thighs - Intermediate yoga practice
Dr. Tara Salay
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2
YOGA TO HELP YOU TO STOP BEING LAZY - 30 minute yoga to overcome and break free from laziness
Dr. Tara Salay
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3
GENTLE YOGA FLOW FOR STRENGTH - 20 min strengthening yoga for beginners - Yoga to build strength
Dr. Tara Salay
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4
20 MINUTE YOGA CLASS FOR ALL YOUR CORE MUSCLES - Yoga practice to strengthen core muscles
Dr. Tara Salay
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5
20 MINUTE YOGA FOR LOWER BACK STRENGTH - Yoga to strengthen back muscles - Core strengthening
Dr. Tara Salay
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6
15 MINUTE UPPER BODY YOGA WORKOUT - Yoga fusion workout - Yoga and strength training
Dr. Tara Salay
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7
20 MINUTE YOGA FOR LOWER BODY STRENGTH - Lower body yoga workout - Yoga fusion workout
Dr. Tara Salay
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8
YOGA WORKOUT FOR CORE STRENGTH - 40 minute yoga practice
Dr. Tara Salay
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9
40 MINUTE POWER YOGA CLASS - Intermediate yoga class with background music
Dr. Tara Salay
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10
UPPER BODY YOGA CLASS - Yoga flow for arm balance - Yoga class with background music - 30 min yoga
Dr. Tara Salay
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11
30 MIN YOGA FOR BALANCE - Yoga class for balance - Yoga class with background music
Dr. Tara Salay
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12
YOGA TO STRENGTHEN PELVIC MUSCLES - Yoga for strengthening pelvic floor
Dr. Tara Salay
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13
RAINY DAY YOGA TO INCREASE YOUR ENERGY - Yoga to get going - 30 min yoga flow
Dr. Tara Salay
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14
YOGA TO BEGIN THE DAY - Morning yoga flow to prepare for the day - Morning yoga flow for energy
Dr. Tara Salay
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15
YOGA FLOW TO INCREASE ENERGY LEVEL l Full guided yoga practice with background music
Dr. Tara Salay
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16
Work all your major muscles in one yoga flow! Total body yoga
Dr. Tara Salay
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