ALIGN: Mobility
12 videos • 4,269 views • by Aaron Alexander
1
Pin and Stretch
Aaron Alexander
Download
2
Hot to Increase Your Foot Mobility
Aaron Alexander
Download
3
How to Increase Your Plantar Fascia Mobility
Aaron Alexander
Download
4
Align Therapy: Banded Calf Stretch
Aaron Alexander
Download
5
Building Arch Support in Your Feet
Aaron Alexander
Download
6
Myofascial Release for Shinsplints
Aaron Alexander
Download
7
Align Method Hip Mobility Quad Stretch
Aaron Alexander
Download
8
Morning & Evening Mobility Flow
Aaron Alexander
Download
9
Resistance Band Stretches for Runners
Aaron Alexander
Download
10
How to Relieve Joint Pain in Your Knee
Aaron Alexander
Download
11
Shoulder Mobility: Scapular Retraction
Aaron Alexander
Download
12
How to understand your own body! | Align Podcast with Knees over Toes Guy
Aaron Alexander
Download