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Date : 1723569593607 - unknown on Apple WebKit
Mystery text : LTc1WWxPazJCUjQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
39,082 Views โข Mar 27, 2023 โข Click to toggle off description
Meet your trusted new training partner, try the JuggernautAI App for 2 weeks free: www.juggernautai.app/
Views : 39,082
Genre: Sports
Mar 27, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.983 (6/1,401 LTDR)
99.57% of the users lieked the video!!
0.43% of the users dislieked the video!!
User score: 99.35- Masterpiece Video
RYD date created : 2024-08-06T17:59:37.005039Z
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YouTube Comments - 47 Comments
Top Comments of this video!! :3
I deload every other week. One week, high intensity, and next week, higher reps with not much less weight than my working weight. Works wonders.
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Great video! Thank you for all the helpful information that you share with us. ๐๐ช๐
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This is so true.
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how about older guys ? at 62, should I deload more often ? i lift heavy, four days a week. thx
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Just take a week off. Itโs not going to kill you. Donโt lift weights light etc unless your in competitions. Just have a break. You will find you will come back stronger.
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Treat Gitts!
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after a deload would you go straight back into the same accumulation levels as the final week of the last meso? or just slightly before to build up?
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Idk if I need a deload, but Iโm starting to think I actually need like a longer than a week deload bc Iโm injuring myself almost every workout and literally nothing is pain free
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Whoโs that boss lady deadlifting in the vid? ๐
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What do you do after the deload week?
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But how to start again after deload week?
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I have been working out since last 2 years now 70% powerlifting work and rest bodybuilding, how often should I do deload week?
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Coach Greg told me I don't ever need to deload
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Why not rather stop training completely for one week every 6 weeks?
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No way dude. I just take a week off. Forget about 80% of intensity bla bla. Just relax
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Every 7 weeks?!!! ๐ญ๐ญ so much wasted gains per every other 8th week then no?
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@budyutube
1 year ago
About 12 weeks into a 5 x 5 program and I've been feeling a bit beat up the last few weeks...3 to 7 weeks was surprising but makes sense. I thought 12 weeks before a deload... I needed this a while ago!
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