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Views : 5,114
Genre: People & Blogs
Uploaded At Nov 29, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.967 (1/122 LTDR)
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User score: 98.78- Masterpiece Video
RYD date created : 2023-12-29T15:33:38.012819Z
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Top Comments of this video!! :3
Chamomile tea before bed and working hard to replace stressful thoughts with pleasant thoughts before bed. We all have worries yet it helps to decide on happy thoughts and images so your dreams are not disturbed. Lifestyle changes like reducing caffeine, alcohol and tobacco and getting a good walk every day really prove helpful for me. Best of luck to you.
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Some people just don’t need as much sleep as others I think it’s more important to not get frustrated over lack of sleep or get anxious both leading to stressful inflammation. If you wake up in middle of the night it’s ok read a book. Find a late night phone friend you can express yourself too. For giggles make sure your Vit D and magnesium is solid… and get a sleepy tea! Prayers
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If you look up linen (the fabric) you will find that it helps people sleep. A deep sleep. It has a high (6,000 MHz) which is thousands more than cotton or other fabrics. Whether it is this or another aspect of linen, I don't know, but I bought pillowcases and sheets and since the first night I had two pillowcases on my pillows, I sleep like someone knocked me out. I dream like crazy, too, very vivid dreams. For the price of a couple of pillowcases, I would strongly recommend you purchase them and try them. They are a bit pricey, but totally worth it. I have used melatonin, which is OK, and I've used calcium. Calcium is better than melatonin. Take it about a half hour to an hour before bed. One tab or two, depending on what you need. Another remedy is a homeopathic preparation from Bach Remedies, called Oak. A few drops under the tongue and you find peace. There are many others in the "set" but I found Oak to be very effective over a few others I tried. There is a chart online for each use, and is based on your personality and emotions.
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I sleep as soon as my back hits the bed, but sometimes when I am at a new place or I have something going on in my mind I feel hard to sleep right away. For that, I make myself comfortable i.e. locking up the doors, windows.
I then put on a movie that either makes me laugh out loud or makes me feel extremely comfortable (eg - Hangover part 1,2,3 or Home Alone or Harry Potter or Narnia)after watching the movie I sleep like a baby. Sorry for the long explanation, hope this helps 💙
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No, I do not. For several years now, I've been taking pills to help me fall asleep. I'm not drowsy the next day. But it took a long time before I accepted to take them. They have made a big difference. Besides that, I don't eat in the evening. I don't work right before I go to bed. This has helped me fix my days and nights.
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Usually, when I lose sleep, I have a lot of things that are stressful to think about this can start a cycle of other symptoms getting louder. So I really have to tell myself that no one has control of anything. I listen to the negative self talk carefully to find out what is based on real concerns and what is baseless fears. Sure Im not in perfect health but how many of us are? You can be healthy and still there is no certainty for anything. So I look at my current situation and do what I can whether its stay the course or try something that I can do. Exercise has a reset affect for me. Also i make sure to take my vitamins and sometimes Melatonin. Right now Im going to try mushroom supplements that aid in new growth of myelin. I will keep you posted what my results are. Take naps when your body is being stubborn. Little rests do add up and ultimately help me rebound.
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@ruthsnyder4315
9 months ago
Reading or listening to the Bible. The Word will always give you rest in the Lord.
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