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5,114 Views • Nov 29, 2023 • Click to toggle off description
Views : 5,114
Genre: People & Blogs
Uploaded At Nov 29, 2023 ^^
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User score: 98.78- Masterpiece Video
RYD date created : 2023-12-29T15:33:38.012819Z
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YouTube Comments - 112 Comments
Top Comments of this video!! :3
I sleep terribly too 😢 I wake up at 3am and my mind is racing. All I can do it put some head phones in and listen to a YouTube video/Netflix/ podcast and hope I fall back aslee
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Chamomile tea before bed and working hard to replace stressful thoughts with pleasant thoughts before bed. We all have worries yet it helps to decide on happy thoughts and images so your dreams are not disturbed. Lifestyle changes like reducing caffeine, alcohol and tobacco and getting a good walk every day really prove helpful for me. Best of luck to you.
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Because its been so cold recently I've been going to bed with a hot water bottle and a weighted blanket. Being cosy definitely helps me to sleep. Unfortunately I'm woken up multiple times during the night to go to the bathroom but the bed is nice and toasty when I go back in! 😊
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Sleeping problems/patterns is what broke up my relationship and made me give up my work.
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Some people just don’t need as much sleep as others I think it’s more important to not get frustrated over lack of sleep or get anxious both leading to stressful inflammation. If you wake up in middle of the night it’s ok read a book. Find a late night phone friend you can express yourself too. For giggles make sure your Vit D and magnesium is solid… and get a sleepy tea! Prayers
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I have a yoga routine every evening and a bath with Epson salts (20-30 mins) it has helped me tremendously
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If you look up linen (the fabric) you will find that it helps people sleep. A deep sleep. It has a high (6,000 MHz) which is thousands more than cotton or other fabrics. Whether it is this or another aspect of linen, I don't know, but I bought pillowcases and sheets and since the first night I had two pillowcases on my pillows, I sleep like someone knocked me out. I dream like crazy, too, very vivid dreams. For the price of a couple of pillowcases, I would strongly recommend you purchase them and try them. They are a bit pricey, but totally worth it. I have used melatonin, which is OK, and I've used calcium. Calcium is better than melatonin. Take it about a half hour to an hour before bed. One tab or two, depending on what you need. Another remedy is a homeopathic preparation from Bach Remedies, called Oak. A few drops under the tongue and you find peace. There are many others in the "set" but I found Oak to be very effective over a few others I tried. There is a chart online for each use, and is based on your personality and emotions.
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I sleep as soon as my back hits the bed, but sometimes when I am at a new place or I have something going on in my mind I feel hard to sleep right away. For that, I make myself comfortable i.e. locking up the doors, windows.
I then put on a movie that either makes me laugh out loud or makes me feel extremely comfortable (eg - Hangover part 1,2,3 or Home Alone or Harry Potter or Narnia)after watching the movie I sleep like a baby. Sorry for the long explanation, hope this helps 💙
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I sleep really good when my room is pitch black and I love it.
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No, I do not. For several years now, I've been taking pills to help me fall asleep. I'm not drowsy the next day. But it took a long time before I accepted to take them. They have made a big difference. Besides that, I don't eat in the evening. I don't work right before I go to bed. This has helped me fix my days and nights.
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Breath exercises for polyvagal relief before sleep makes me comfortable while sleeping. There are some apps for those kind of exercises.
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Hi Seb,
I can sympathize with your lack of sleep. Had a bad bout of the flu which closed up my throat and required an ER visit. Now I’m on prednisone and have forgotten what it’s like to sleep. Just have to wait it out I guess, for the drug to leave my system. This too will pass.
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A special brownie helps me.❤
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I have trouble sleeping too. I try not to stress about it.
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No, I don't sleep well either. I have to take medicine to help me stay asleep. My issue is not falling asleep, it is staying asleep.
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Sometimes if I can’t sleep I watch something really quite boring on tv like abandoned engineering or I have a bath and think of peaceful things.
Hope this might help😊
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I dont sleep well either.I was up till gone 4 the other night. I dont really have a good answer as I was on sleeping tablets but they only send you to sleep once you wake up I'm wide awake again doesn't make me sleep right through. X
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Nope. Not good or restful sleep unless i take melatonin or magnesium.
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Usually, when I lose sleep, I have a lot of things that are stressful to think about this can start a cycle of other symptoms getting louder. So I really have to tell myself that no one has control of anything. I listen to the negative self talk carefully to find out what is based on real concerns and what is baseless fears. Sure Im not in perfect health but how many of us are? You can be healthy and still there is no certainty for anything. So I look at my current situation and do what I can whether its stay the course or try something that I can do. Exercise has a reset affect for me. Also i make sure to take my vitamins and sometimes Melatonin. Right now Im going to try mushroom supplements that aid in new growth of myelin. I will keep you posted what my results are. Take naps when your body is being stubborn. Little rests do add up and ultimately help me rebound.
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@ruthsnyder4315
9 months ago
Reading or listening to the Bible. The Word will always give you rest in the Lord.
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