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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 1b5290c1d94b8d3adde5a93b712419bf09e7b816e2db3641275acb21d8b6327107f85995d652193d6c3e058e1b07f4e5
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Date : 1722357039543 - unknown on Apple WebKit
Mystery text : LVBXRXlScEoyMU0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
81 Views • Jun 19, 2024 • Click to toggle off description
Views : 81
Genre: Howto & Style
Date of upload: Jun 19, 2024 ^^
Rating : 5 (0/41 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-19T13:31:42.654047Z
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YouTube Comments - 187 Comments
Top Comments of this video!! :3
Weights and cardio (step is my fav!!). Both make me feel so much better about myself!! Love your workouts Chris! So glad I found your channel!
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I love step with weights and abs added like the 90s classes😍. You make all the workouts so fun!
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I used only do weights , had a trainer , I love it ! Now at 65 I have arthritis, I still do weights but keep it to 8, 10 . So I’m not a total cardio queen ! Actually I went for a facial yesterday and the women was like you have amazing arms , do you work out ! I share your channel information all the time ! All great workouts , Thank you, Jude
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Cardio all the way. The reason I choose cardio I used to go to the gym and do weights and machines and then I was invited into the cardio aerobics class. I toned up in a matter of three weeks compared to one year I love cardio. I also broke my back. I fell off a motorcycle, fortunately the doctor said I had very strong bones and whatever you’ve been doing keep doing I have been doing aerobics since I was 19 and now I’m 59 cardio
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I love step and weights. I like the music and fast fast pace of step.
But I do also enjoy a bit of yoga from time to time. I’m also so very glad I found your channel Chris ❤ 🇬🇧 xx
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Weights for me! I love seeing the results and how strong it makes me feel for the day.
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Cardio, it's fun!
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Weights. I love strength training out of everything. I used to feel cardio was a chore until I found your workouts Chris. You have such a variety of cardio including step which I prefer for cardio and they are fun workouts so it doesn’t feel like a chore.
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Weights! I like seeing the results of a strong, toned body and feeling the results during everyday activities such as moving furniture, carrying boxes, yardwork, etc.
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I love steps ,but like cardio too and a few weights
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Yoga/stretching because it's my favorite and feels the best.
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Cardio! I love your class and style!! Only place I can find these days that offers good step. Thank you!!!!!!
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Cardio. I am 58. I did weight training in my 20s and 30s and the muscle is still there. In fact, I am built like a gymnast. Barely 5 feet tall but lots of muscle. Think MaryLou Reyton. I am lucky that I have no physical or health issues to keep me from working out. I just like cardio. Every now and then, I will do some arm weights, but I am happy with the muscles I have, so the goal is just to maintain my weight.
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All 3 for me. I only did yoga and cardio until recently. I have now started weights as well. Love all 3 and love how they make me feel afterwards
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I love step combined with weighted compound moves!!!
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I can't choose one...I love them all.
Always liked working out..but since I started with Chris 4 years ago everything's more "organized "for me. That's why I'm still with Chris every single day.
Thanks!! ❤❤❤
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C. Please! ❤
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It’s Step for me!!! Great workouts and music, helps me with my dyslexia, forcing me to think about my left and right which is a particular problem area for me, but Chris you teach so well and break things down helping me to understand your moves and how best to achieve them.
Big love Chris 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤️🙏🏽
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Weights! I get lots of cardio while doing BodyPump classes. Plus if you warm up prior and stretch it out afterwards, you have the best of all three worlds! Lifting weights is really good for bone health, makes you stronger, and a workout stays with you longer burning more calories and replacing fat with muscle. That said, I love, love doing Chris’ step classes! Love me some step!
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@TamiSinger
1 month ago
ALL 3!! 1- weights to protect my bones 2- cardio for my heart 3- yoga for my sanity...they're all needed in different ways.
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