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1,233 Views • May 29, 2024 • Click to toggle off description
we know omega 3 is crucial to support a healthy brain but a cool study looked at when mothers of rats were fed flaxseed during pregnancy, the brains of newborn pups were heavier and contained significantly greater amounts of both ALA and DHA, which is what ala converts to, pretty cool.
when flax is ground or heated it can become rancid through oxidation, so do not buy pre-ground flax, grind it yourself and store it in the freezer for up to a week. and add it on top of your cooked food rather than cooking with it if you have a bowl of hot oats.
Grinding of flaxseed is required to make the beneficial compounds able to be digested.
#Nutrition
#HealthyEating
#billsorganics
#NutritionTips
#Dietitian
#HealthAndWellness
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Genre: People & Blogs
Uploaded At May 29, 2024 ^^
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RYD date created : 2024-06-01T16:07:52.197564Z
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