High Definition Standard Definition Theater
Video id : 1BAFM6-gAaU
ImmersiveAmbientModecolor: #c4a688 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 9d39a1038d2ac92c6f73b40902fe4d08d1d55f3d66fa0fa05877b34f762905a8da51f8b6ed271968897605967083abc2
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1724655248331 - unknown on Apple WebKit
Mystery text : MUJBRk02LWdBYVUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
The Last One Though!
 60 FPS video
2,019,534 Views โ€ข Dec 15, 2023 โ€ข Click to toggle off description
10 ways to hang on a pull-up bar. Hanging is one of the best things to do for your shoulders. How many of these can you do? #shortsvideo #youtubeshorts

PROGRAMS:
Best Follow-Along Routines โ–บ guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program โ–บ www.strengthside.com/movestro...

FREEBIES:
Mobility Training Plan โ–บ www.strengthside.com/mobility
The Daily Practice โ–บ www.strengthside.com/thedaily
Bulletproof Knees โ–บ www.strengthside.com/bulletpr...

SOCIAL MEDIA:
Strength Side โ–บ www.instagram.com/thestrengthside
Trevor Hash โ–บ www.instagram.com/thetrevorhash
Metadata And Engagement

Views : 2,019,534
Genre: Entertainment
Dec 15, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.949 (1,947/150,091 LTDR)

98.72% of the users lieked the video!!
1.28% of the users dislieked the video!!
User score: 98.08- Masterpiece Video

RYD date created : 2024-07-06T13:36:25.783337Z
See in json
Tags
Connections

YouTube Comments - 811 Comments

Top Comments of this video!! :3

@darionedding3142

6 months ago

Number 11: hanging with the homies

4.3K |

@AR_198

8 months ago

You didn't show the one with the rope, they say you can only do it once in a lifetime

10K |

@Dsgndgm

8 months ago

Knee hang- great for hips. Fixed my joint pain no doctor could as xrays were clear

2.7K |

@suyog_kapileshwar

7 months ago

Hanging on in my life... That's the best I can do๐Ÿ‘

138 |

@N0pe694

7 months ago

As a calisthenics dude, i can do all of them except the bat hang, and that 360 shoulder dislocation hang

576 |

@juniorcastillo9125

8 months ago

I like the one arm alternatives, Perfect move bro. I love it Keep up the good work

541 |

@pixxghost7493

4 months ago

As an aerialist, many of those hangs apply to a trapeze and the toe hang (last one) is a skill people do

2 |

@jakemccoy

7 months ago

The one-arm hangs elevated my grip strength and shoulder mobility into another level.

23 |

@wonderingwanderer6782

6 months ago

I'm so impressed with all those flips and twirls around the bar

2 |

@casz7098

8 months ago

Good shit this channel is.

151 |

@rogerleo4654

6 months ago

When Strenghtside calls someone to "hang out":

4 |

@the_lone_cheetah

7 months ago

"Ten ways to hang" My brain: "Computer cables, garden hose,..." ๐Ÿ’€๐Ÿ’€

256 |

@operative13_

6 months ago

As a rock climber, I've gotten used to the bat hang to where I can now hold it for a solid 60 seconds.

9 |

@dannyrios4323

6 months ago

I cannot thank you enough guys. This knowledge should be monetize for how good it is, but you choose to share it to the world without thinking. That shows how much of a great people you are. A F**** MAZIING!!

|

@Tims_Gym

8 months ago

Found an outdoor set! Nice ending bro ๐Ÿ‘Œ๐Ÿผ

25 |

@TeRizzardOfOz

7 months ago

I didn't know my brother was so dedicated and into calisthenics, he's been hanging with a rope in his room for the past 2 days.. ๐Ÿ˜ฎ

150 |

@sankara307

8 months ago

Perfect hang cured my shoulder problems: start with an active hang, lean back like you want your chest to be parallel to the ground and pull your shoulder blades together. Then externally rotate the arms like you want to bend the bar

8 |

@nagillig

8 months ago

Heys Guys, I took up hanging about a year ago and love it. Itโ€™s also helped with some shoulder injuries. Iโ€™ve been trying to get into pull ups for several years but every time I do I end up with elbow problems. Iโ€™m 70 years out and love everything exercise related, I would really like to improve on my pull ups. Any advise on my elbow issues with pull ups?

42 |

@Viro843

6 months ago

Thanks for the tips

1 |

@QuangGoodman

6 months ago

We're bout to hang ourselves with this one ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

109 |

Go To Top