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583,039 Views • Apr 25, 2023 • Click to toggle off description
We always use the side lunge cossack squat to keep our hips open and flexible. The cossack squat demands that you open your hips, stretch your inner thighs, and improve your ankle mobility. If you're having trouble getting deep enough into the cossack squat here's 3 tips to improve them. #shorts #youtubeshorts

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Views : 583,039
Genre: Entertainment
Apr 25, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.977 (212/36,114 LTDR)

99.42% of the users lieked the video!!
0.58% of the users dislieked the video!!
User score: 99.13- Masterpiece Video

RYD date created : 2024-07-02T11:45:13.626171Z
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YouTube Comments - 280 Comments

Top Comments of this video!! :3

@Strengthside

1 year ago

Have you tried the cossack squat yet?

98 |

@subs4794

1 year ago

The one exercise secret to make you the most flexiblerist!

369 |

@Chris-ni2pc

1 year ago

the power of editing is so good it looks like there are twins

107 |

@IRISHSALTMINER61

1 year ago

My flexibler is getting damn biggly, ever damn day… Thanks, guys

93 |

@MissLizaYangonMyanmar

1 year ago

I love seeing these brothers together. So lovely

9 |

@TylerSmith-fm3bz

1 year ago

Flexibler is where it's at!

38 |

@richlymann6451

1 year ago

Flexabler, Excellent Video Sir’s

26 |

@2000triathlete

1 year ago

You guys rock! I love your short videos. Packed w knowledge in a short period of time. Thanks.

5 |

@thomasmartinez5874

1 year ago

Awesome point coach. Great advice

4 |

@hardkore918

11 months ago

These were the key to me finally starting to get better! Love Cossack squats.

2 |

@Matticus87

6 months ago

Love this. Thank you

|

@Caeluum

1 year ago

I have no trouble going deep, thank you very much.

2 |

@satrio775

3 months ago

The small weight hack finally unlocks this for me!

|

@1siquana

1 year ago

I love it😊 That “wow” reminds me of Bill & Teds Excellent Adventure 😂

5 |

@Cesar-bb4rx

11 months ago

This team... Helping us

1 |

@yewandefisher7053

1 year ago

My hips haven’t recovered from having a baby 6 months ago so I’ll definitely be trying this. Thanks for the tips!

5 |

@agnieszkajekel9894

1 year ago

You guys are the best🤗

1 |

@gstockwell5315

8 months ago

So GREAT! LOVE YOU GUYS!

|

@mecholallo5891

5 months ago

🤗 that smile in the end was so wholesome.

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