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36 Views • Jul 23, 2023 • Click to toggle off description
This door jam stretch helps your upper back to walk, stand and sit with better posture.
Door Jamb Exercise Steps:
1. Stand next to a door and hold the jamb with the fingers, thumb facing down.
2. Move your feet close to the bottom of the door to feel the stretch in your middle back.
3. Bring your opposite shoulder closer to the door by grasping your shoulder (see video).
4. Hold for 30 or more seconds.
5. Repeat on the opposite side.
Try it out, and let me know what you think.
And here is a previous video to check your standing & walking posture—
• Wall Posture Checklist to Stand Pain-...
Views : 36
Genre: Education
Uploaded At Jul 23, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-07-24T09:43:14.740616Z
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