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2,178,655 Views • Jul 15, 2023 • Click to toggle off description
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Views : 2,178,655
Genre: Entertainment
Jul 15, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.967 (1,103/132,481 LTDR)
99.17% of the users lieked the video!!
0.83% of the users dislieked the video!!
User score: 98.75- Masterpiece Video
RYD date created : 2024-08-25T21:55:41.08129Z
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YouTube Comments - 875 Comments
Top Comments of this video!! :3
Still grinding with my shattered hip and pelvis you gentlemen have done wonders for me the last 4 years
869 |
My favorite is the ATG split squat. Stretches the hip flexor, improved ankle and knee mobility too but feels like a strength exercise
206 |
"I didn't stretch ... I stretched my muscles, joints and limbs"
856 |
You guys are brilliant... these stretches are an evolving process for me 5 years since 55 now 60 it truly helps at 6'5" 182 you guys built like me as well
148 |
Would love to see a full video on other combined stretches/lifts like this
24 |
Man…thanks for this. I was in the same boat, strong, but stiff as hell. Im on the long road to flexibility. 👍🏾👍🏾👍🏾
88 |
Great to see you still climbing!
213 |
So I been doing ur stuff to open my hips and I’m making progress !! The last 12 months my right hip has been painful and I’m finally feeling relief so I will see if I’m ready to move beyond the stretching ! Thanks for the great content it freaking helped !!!!!!!!! 😊
12 |
I just found out yesterday that the horse stance is also an amazing adductors stretch and muscle builder.
219 |
I’m gonna do this and master it. This is a declaration. Thanks for the inspiration
8 |
I am doing bodyweight cossack squats every morning for years. The benefits are amazing.
29 |
I am doing L-Sit ,which is also helping me improve my hamstring flexibility.
37 |
I'm 42 and realizing this type of training is what my body needs. I'm going to try this stuff out. Thanks for some info.
1 |
Excellent advice! An Australian physiotherapist gives the same advice, except he does not include all the detail you do. Great job. In my book, that's a huge amount of success in a short time.
4 |
I've also spent years stretching with no change in regards to my hips. Once I started martial arts where we include strength exercises it improved so much! I'll try this exercise👌🏻
2 |
Physical Therapy Mantra: If your hips are tight and weak, then you cannot have core strength.
I did both versions of this for years before I became disabled. To this day my hip strength and mobility make living with a fused spine much easier than it is for typical post-fusion patients. My hip mobility and strength makes up for the fact that my lumbar spine does not bend.
Edit: And yes, I was a physical therapist for 20 years.
4 |
I love this pro tip!!!
I’m a stay at home dad and the strain on my lower back and hips is serious!
The stretching gets soo time consuming
2 |
Its nice to know I figured this out on my own. Thanks for the affirmation that im approaching this right
1 |
I added weighted cossack squats to my exercise routine & I love it ❤❤, definitely good for improving flexibility in the legs , also horse stances & kettlebell weighg shifts 😊
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@andrewevans7992
1 year ago
So you did weighted stretching.. makes sense, it stretches the tissue and makes it stronger. I need a pair of kettlebells lol
4K |