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4,245 Views ⢠Sep 30, 2021 ⢠Click to toggle off description
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Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system). In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain and the rest of your body. Eventually, the disease can cause permanent damage or deterioration of the nerves. Signs and symptoms of MS vary widely and depend on the amount of nerve damage and which nerves are affected. Some people with severe MS may lose the ability to walk independently or at all, while others may experience long periods of remission without any new symptoms. There's no cure for multiple sclerosis. However, treatments can help speed recovery from attacks, modify the course of the disease, and manage symptoms.
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Views : 4,245
Genre: Entertainment
Uploaded At Sep 30, 2021 ^^
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Rating : 4.835 (10/232 LTDR)
95.87% of the users lieked the video!!
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User score: 93.81- Overwhelmingly Positive
RYD date created : 2022-02-22T07:17:03.550985Z
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YouTube Comments - 105 Comments
Top Comments of this video!! :3
I used to push myself but had to learn the hard way . To stop and listen to my body with ms. If I want to avoid fatigue for next few days.. so you can push but there's consequences
8 |
Always Always ALWAYS listen to your body. Pushing through isnât something I punish myself with. Itâs an internal âpeer pressureâ I donât need. I challenge myself daily but if I push too hard, the recovery takes forever. Then whatâs the point? Stay strong and please listen to your bodyâŚâŚ. No one else can hear it.
3 |
U need to rest dnt over do it. Do a little more the next day. Don't push yourself too much, the affects after will not be good.
2 |
I was an athlete all my life before my diagnosis, so I only know to push myself even when I feel like Iâm failing. But thats just my mindset
2 |
Very hard question. Sometimes you need push. Other times you need to stop. Trying figure out your body is always the hardest part. But keep up the hard work
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I get motor fatigued very quickly, after 5-10 minutes. I usually take a break, maybe try again later depending on how I feel. Pushing too hard leads to falls for me. Plus I'm 47, when I was younger I was able to push myself more than I can now. Stay safe Seb!
5 |
Youâre issue reminds me of me from 5-7 years ago when I was still able to do most things. If I could travel back in time, I would have focused more on stretching, core/hip flexor routines and just walking. Sadly, I use a cane and/or wheelchair now and am fighting to stay uprightâŚ.
Good luck with your journey mate!
1 |
I often take breaks otherwise i will fall, but in my case i often need like 15-30 minutes then i can keep going and sometimes not. But you are really doing a great job đđŞ,lots of love from Sara,swed
3 |
I think its both.. adjusting your workout accordingly so u can reach the end it's ok to make amendments â¤
2 |
I personally stop around 45 min also, because that is when my right (MS) side starts to give out on me. I start with 10 minutes of cardio 25 minutes of either weight lifting, weight-bearing, or machine workouts, and I always finish off with a good 15-20 minute stretching/cool down. That is some thing that personally works for me and my MS
1 |
Many times In the beginning of the MS affecting my legs, I would do. I would normally do that I would run as long as I used to which is usually a long time because I love running an ad loved running for most of my life, but that always happened to where my right leg would start to get weaker and my foot wouldnât be as strong to lift up each time and so I would fall and scared my hands and knees and now Iâve been just using an elliptical because thatâs has a stepper that forces your legs to move around and itâs hard to have any problems with that. Iâm sure thereâs reasons for people getting wheelchairs but I donât want the ever to have to be at a situation that Hass to happen so I have to keep moving and moving. I donât like the thought of not moving. thatâs just my process of thinking. I doubt you would get that for of going to a wheelchair from the struggles. Like you were saying, we are strong.
1 |
Hey ms warrior ..as you I experienced similar symptoms .
I used to push myself but learnt quickly that I creating more problems and wouldn't be able to workout for days . So now I stop when it happen and fight the next dayđ¤đđ
1 |
I have had MS diagnosed just over 20 years now. When I was younger used to ignore the signs and fell over & broke my arm which was more ouch Push on if you feel comfortable but donât be silly and have accidents. Youâll know yourself when to stop. 45 mins is good man, no shame đŞ
Iâm 41 now and sometimes feel like a really old dude. I laugh it off now but used to really beat myself up about it in my 20
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I think itâs necessary to listen to oneâs body. If a person is thirsty, they shouldnât avoid water to fight through it. If theyâre diabetic and need insulin, they shouldnât fight through ti. I think some mild fighting through some mild fatigue or pain is one thing, but when limbs start going super numb to where one canât stand/move right or is in intense pain, I think tehy should stop.
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Pause take good rest do strengthening stretches on bed under therapist supervision. Happened with me twice stretches rehab exercises works best for me..
1 |
I kind of start feeling a tingling in my hands or feet, sometimes when working out. I just stop for a couple of minutes and keep going. That has worked for me, for now at least...
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I don't have MS, though I think taking a break is good when your body needs it. So you don't over exert yourself and potentially speed up any damage that might be happening.
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Listen to your body and rest. Keep eating super healthy, and maybe you'll be able to do even more in the future.
1 |
My foot turns in a lot. I will rest for a bit, but I also just sit down! Sometimes things have to be modified a bit, but a ton of exercise can be done from a chair. If I do what I can do sitting down, then I can do standing exercise for longer. I just started PT! Trying to regain all that muscle I lost.
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@MM-sh7dk
2 years ago
Exercise and being outdoors make me feel better - sometimes not at the time but always afterwards. So, overall, I think it is best to go on and get the benefit afterwards. You can just pull back a bit on whatever it is you are doing - go slower, lift less or no weight etc. Then you can pick it up again when you've recovered or pick up the intensity next time.
4 |