PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
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Genre: Entertainment
Uploaded At Sep 30, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2022-02-22T07:17:03.550985Z
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Top Comments of this video!! :3
Always Always ALWAYS listen to your body. Pushing through isnât something I punish myself with. Itâs an internal âpeer pressureâ I donât need. I challenge myself daily but if I push too hard, the recovery takes forever. Then whatâs the point? Stay strong and please listen to your bodyâŚâŚ. No one else can hear it.
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Youâre issue reminds me of me from 5-7 years ago when I was still able to do most things. If I could travel back in time, I would have focused more on stretching, core/hip flexor routines and just walking. Sadly, I use a cane and/or wheelchair now and am fighting to stay uprightâŚ.
Good luck with your journey mate!
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I personally stop around 45 min also, because that is when my right (MS) side starts to give out on me. I start with 10 minutes of cardio 25 minutes of either weight lifting, weight-bearing, or machine workouts, and I always finish off with a good 15-20 minute stretching/cool down. That is some thing that personally works for me and my MS
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Many times In the beginning of the MS affecting my legs, I would do. I would normally do that I would run as long as I used to which is usually a long time because I love running an ad loved running for most of my life, but that always happened to where my right leg would start to get weaker and my foot wouldnât be as strong to lift up each time and so I would fall and scared my hands and knees and now Iâve been just using an elliptical because thatâs has a stepper that forces your legs to move around and itâs hard to have any problems with that. Iâm sure thereâs reasons for people getting wheelchairs but I donât want the ever to have to be at a situation that Hass to happen so I have to keep moving and moving. I donât like the thought of not moving. thatâs just my process of thinking. I doubt you would get that for of going to a wheelchair from the struggles. Like you were saying, we are strong.
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I have had MS diagnosed just over 20 years now. When I was younger used to ignore the signs and fell over & broke my arm which was more ouch Push on if you feel comfortable but donât be silly and have accidents. Youâll know yourself when to stop. 45 mins is good man, no shame đŞ
Iâm 41 now and sometimes feel like a really old dude. I laugh it off now but used to really beat myself up about it in my 20
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I think itâs necessary to listen to oneâs body. If a person is thirsty, they shouldnât avoid water to fight through it. If theyâre diabetic and need insulin, they shouldnât fight through ti. I think some mild fighting through some mild fatigue or pain is one thing, but when limbs start going super numb to where one canât stand/move right or is in intense pain, I think tehy should stop.
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My foot turns in a lot. I will rest for a bit, but I also just sit down! Sometimes things have to be modified a bit, but a ton of exercise can be done from a chair. If I do what I can do sitting down, then I can do standing exercise for longer. I just started PT! Trying to regain all that muscle I lost.
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@MM-sh7dk
2 years ago
Exercise and being outdoors make me feel better - sometimes not at the time but always afterwards. So, overall, I think it is best to go on and get the benefit afterwards. You can just pull back a bit on whatever it is you are doing - go slower, lift less or no weight etc. Then you can pick it up again when you've recovered or pick up the intensity next time.
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