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Audio Format: 140 ( High )
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Date : 1726133648286 - unknown on Apple WebKit
Mystery text : NHFteENLeVh3VDggaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
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686,467 Views • Mar 11, 2024 • Click to toggle off description
Views : 686,467
Genre: People & Blogs
Uploaded At Mar 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.905 (735/30,258 LTDR)
97.63% of the users lieked the video!!
2.37% of the users dislieked the video!!
User score: 96.44- Overwhelmingly Positive
RYD date created : 2024-09-09T11:53:21.98842Z
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YouTube Comments - 246 Comments
Top Comments of this video!! :3
Awesome explanation!
Another one i like is:
Mobility = strength + flexibility
287 |
How refreshing to see a video with normal audio speed. Thank you! Informative, interesting and well-presented.
277 |
This was the BEST description of the distinction between the two I have ever heard 👏
28 |
As a PTA, this is the best explanation I've ever heard of this concept!
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I have joint hypermobility disorder and learning this lesson has been the #1 thing that's helped me be active without constant pain and frequent injury. I focus on mobility training and limit passive stretching.
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So glad I recently found you 🤍 those explanations are everything. I love it
17 |
best recent sub, honestly. as an immunobiochemist it feels so good that you explain physiology and anatomy without mixing facts, while translating it to the vernacular.
ty for making the beautiful effort of educating others properly 🌟
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YouTube recommended your channel earlier this week and I’m so very thankful I clicked. I’ve been doing yoga with Another guide for the past 3-4 years and I’ve noticed that I haven’t grown in my practice mobility-wise and flexibility-wise, etc. in the past year or so. Well, I’ve started with you this week and wow! You’ve presented more lovely challenges to me and helped me discover even more room for growth within my practice 😊 Thank you, Kate Amber! I look forward to practicing more with you via YT ❤❤❤
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This is legitimately one of the most informative videos I have ever watched on YouTube
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Love this breakdown, exactly the kind of nuanced explanation I needed
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They’re the same for me. Meaning i’m stiff as a log and i can’t move it much myself either. 😂
33 |
Downright mesmerizing... informative and helpful too! Excellent quality edutainment.
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Thank you!! How do we increase our Mobility? O:
4 |
I am working on this every day. I'm super flexible but my hip flexors need work for better mobility. You're the best Kate!😁❤️🐈⬛🐶
5 |
Best explanation I ever hear! I have little mobility
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Kate, your profound knowledge always impresses me, and it never fails to bring a smile to my face because you are both expressive and funny! 😲😃
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Thank you, that's why I train flexibility first. Because I can't reach high. When I am flexible enough I try to train my mobility. Good vibe
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How do we close the gap?
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That's a good mindset to have while I practice
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@amsj2763
6 months ago
So that explains why I can't do the standing split even tho I can do the front split. I need to work on my mobility more. Thank you for the tip! <3
726 |