Views : 29,312
Genre: Education
Date of upload: Apr 3, 2024 ^^
Rating : 4.75 (122/1,827 LTDR)
93.74% of the users lieked the video!!
6.26% of the users dislieked the video!!
User score: 90.61- Overwhelmingly Positive
RYD date created : 2024-05-05T20:14:30.767082Z
See in json
Top Comments of this video!! :3
Great advice we all can use, thanks for these tips. I’ve been dancing for years while working in my house, after an automobile head-on accident from a lady; now with many titanium rods plates and fusions throughout my spine. It makes the chores much more fun when dancing! It’s much harder to pound the pavement and lose my balance. 💜🙏🏼🌈🥰
|
Get some kind of smartwatch that tracks calories in and out, steps taken, water in etc and begin to reduce calories in and increase exercise and calories out and increase water intake. The watches can also help with monitoring sleep and meditation. Start small and work up as you get used to doing these things. Keep setting higher and higher goals and keep on track using the watch. You don't need to buy an Apple watch, I have a $200 Fitbit and it works great. After getting my watch, I lost about a pound per week for 50 weeks and I have kept it off for 3 years. I feel 30 - 40 years younger both physically and mentally. Good luck.
1 |
@flacadiabla3193
2 months ago
Or, just watch this woman smile. She seems to be someone that easily brings others happiness
34 |