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Would you try this cleaning + exercise hack? 🧹
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29,312 Views • Apr 3, 2024 • Click to toggle off description
Wendy Suzuki is a renowned neuroscientist and professor of Neural Science and Psychology at New York University. Her pioneering research has significantly advanced our understanding of the profound effects of exercise on the brain. Suzuki's work focuses on how physical activity can improve learning, memory, and cognitive functions, highlighting the brain's incredible plasticity and its ability to grow and change in response to exercise.

Her investigations into the interplay between neuroplasticity, exercise, and the brain's anatomy have been groundbreaking, demonstrating that regular physical activity not only boosts mood and energy levels but also enhances the brain's structure, function, and overall health. Suzuki's contributions to neuroscience have illuminated the critical role exercise plays in mental health, leading to practical applications for combating neurological diseases and improving cognitive performance and wellbeing.

Beyond her academic and research contributions, Wendy Suzuki is a passionate advocate for public education on the benefits of exercise for brain health. Through her talks, books, and educational outreach, she has become a key figure in promoting physical activity as an essential component of mental health and cognitive enhancement strategies.
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Metadata And Engagement

Views : 29,312
Genre: Education
Date of upload: Apr 3, 2024 ^^


Rating : 4.75 (122/1,827 LTDR)

93.74% of the users lieked the video!!
6.26% of the users dislieked the video!!
User score: 90.61- Overwhelmingly Positive

RYD date created : 2024-05-05T20:14:30.767082Z
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YouTube Comments - 30 Comments

Top Comments of this video!! :3

@flacadiabla3193

2 months ago

Or, just watch this woman smile. She seems to be someone that easily brings others happiness

34 |

@jonathanjohnson2785

2 months ago

Small steps precede great achievements. Love this❤

6 |

@msd6221

2 months ago

David goggins laughing in the corner😂😂

23 |

@LibertyStrength76

2 months ago

Great advice we all can use, thanks for these tips. I’ve been dancing for years while working in my house, after an automobile head-on accident from a lady; now with many titanium rods plates and fusions throughout my spine. It makes the chores much more fun when dancing! It’s much harder to pound the pavement and lose my balance. 💜🙏🏼🌈🥰

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@nicolekho7791

2 months ago

WHO’S GONNA CARRY THE BOATS

14 |

@DavoZed

2 months ago

Get some kind of smartwatch that tracks calories in and out, steps taken, water in etc and begin to reduce calories in and increase exercise and calories out and increase water intake. The watches can also help with monitoring sleep and meditation. Start small and work up as you get used to doing these things. Keep setting higher and higher goals and keep on track using the watch. You don't need to buy an Apple watch, I have a $200 Fitbit and it works great. After getting my watch, I lost about a pound per week for 50 weeks and I have kept it off for 3 years. I feel 30 - 40 years younger both physically and mentally. Good luck.

1 |

@carlbrenninkmeijer8925

2 months ago

good idea !!! thanks !!

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@richardh9828

2 months ago

Ain't nobody got time fo' that! 😂

3 |

@HacknMate

2 months ago

doing things you dont like makes you grow.

1 |

@jimpanse1638

2 months ago

I love running 😂

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@21972012145525

2 months ago

Robin williams may not have been the best example, 😢 but yes good point.

3 |

@colmocuinneagain3580

2 months ago

Who’s gonna carry your egos

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@freckrpeckr

2 months ago

Over-enthused lameness from someone who I doubt is very sporty yet knows all about phys ed.

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@shubhamdupare9809

2 months ago

well you have to walk. atleast for that. what if you don't want to walk. ?? can I just sit ?

1 |

@llllldrijcsujhddghjkclllllllll

2 months ago

This advice is such a platitude.

3 |

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