PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c2ad92 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: aa885525f7cacb53b2c0536c0e333c54e0102104b86a8642abb6e1d04f4464a4337d9b049da2575f63f1481f2f8a2b13
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1724660243707 - unknown on Apple WebKit
Mystery text : N2YtSmdhSklycXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
203,243 Views โข Jun 30, 2023 โข Click to toggle off description
PROGRAMS:
Best Follow-Along Routines โบ guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program โบ www.strengthside.com/movestro...
FREEBIES:
Mobility Training Plan โบ www.strengthside.com/mobility
The Daily Practice โบ www.strengthside.com/thedaily
Bulletproof Knees โบ www.strengthside.com/bulletpr...
SOCIAL MEDIA:
Strength Side โบ www.instagram.com/thestrengthside
Trevor Hash โบ www.instagram.com/thetrevorhash
Views : 203,243
Genre: Entertainment
Jun 30, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.999 (5/13,927 LTDR)
99.96% of the users lieked the video!!
0.04% of the users dislieked the video!!
User score: 99.94- Masterpiece Video
RYD date created : 2024-06-29T15:41:55.966979Z
See in json
YouTube Comments - 120 Comments
Top Comments of this video!! :3
I like how the music makes it sound like my discs popping
76 |
Would love a tutorial on how to do the diagonal stretch safely and correctly
49 |
Bridge is one of my favorites.
5 |
Thanks so much for these videos. I have Rheumatoid Arthritis but while it is in remission, these stretches have helped me feel normal again
12 |
You guys are so smooth! Because of your morning routines and other stretches, my workouts have improved soooo much. My hips, glutes, quads, hamstrings and back are losen up now. Thank you!!!
2 |
All of them burned my legs perfectly, these are the best streching exercises i have ever seen thank you
1 |
ืฉืืื, ืืืฉืจืื, ืขืืงืืช ืืืจืืื ืืจืื ืืื. ืชืืื ืขื ืื ืื ืฉืืชื ืืฉืชืคืื, ืืืืืื, ืืชื ืืงืฆืืขืืื ืืื, ืืืืืืงืื, ืจืืืฉืื, ืืืืืฉื ืฉืืื ืืจืืจื , ืฆื ืืขื, ืขื ืืืืืจ๐ืืจืืืฉืื ืฉืืืื ืชืื ืืืื, ืฉืืฉืื ืืื ืืืฉืคืืข ืืืืื ืขื ืื ืฉืื. ืขืื ืืืฆืืืื, ืืฉืื, ืชืืื
|
The full bridge is my favorite โค
1 |
These are super good! Thank you for posting them.
|
OMG SONG please!
8 |
From personal experience, wall quad works wonders for fixing ATP, done consistently over some months. Thanks for the vid on that too
1 |
The yoga quad stretch and the high step is my favourite. The relief after doing it is blissful.
|
No 2 WGS is the hardest for me for some reason. my upper back is locked up
1 |
Most are yoga poses ๐
3 |
Sickkkkk๐ฅ๐ฅ
2 |
Love the fact that you were not afraid to show the not successful attempt at the end! I think, no - I am sure - I have had more of those than the successes
|
Discovered the wall quad on your channel, at first it felt awful (probably should've started with something easier lol) but it got easier with time. Now I do it every time before sleeping, it feels so good to stretch, I'm becoming addicted! Will def try the others youve shown there
1 |
Nice man
|
10 , Thank God! And also thank you!
|
@Strengthside
1 year ago
Which level are you?
20 |