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115,984 Views β’ Jun 2, 2023 β’ Click to toggle off description
PROGRAMS:
Best Follow-Along Routines βΊ guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program βΊ www.strengthside.com/movestro...
FREEBIES:
Mobility Training Plan βΊ www.strengthside.com/mobility
The Daily Practice βΊ www.strengthside.com/thedaily
SOCIAL MEDIA:
Strength Side βΊ www.instagram.com/thestrengthside
Trevor Hash βΊ www.instagram.com/thetrevorhash
Views : 115,984
Genre: Entertainment
Jun 2, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.987 (20/6,132 LTDR)
99.67% of the users lieked the video!!
0.33% of the users dislieked the video!!
User score: 99.50- Masterpiece Video
RYD date created : 2024-04-08T01:56:54.332757Z
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YouTube Comments - 111 Comments
Top Comments of this video!! :3
I call it micro stretching, my friends think I'm weird busting out stretches mid convo
66 |
this approach to fitness has been my way of life for some years now...adaptivity has actually made me more creative, efficient and, ultimately, effective in every area of my life...i actually prefer it now...peace
16 |
This literally the only way I can be consistent with my mobility training . Dad life does things to you.
4 |
Yep, as a 70 year old, I fidget and stretch my way casually through the day everyday. It pays off.
3 |
Oh my Josh! Strength Side wise words once more. Stay safe, stay free and take care
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Creating the lifestyle you want & need!
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This is step one in injury recovery/prevention. Great advice.
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love this. super accessible and convenient for everyone.
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Wow - this was mind blowing for me! π€― Thank you for keeping it real and attainable!
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I love you for that mindset. Thats the holy grall of healthy life!
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100%. Was just reflecting on how inefficient it is to have to go to a gym to get your workout in.
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Oh my gosh I have been doing this for years...ever since dial up!π I would do push ups waiting for dial up to load πππ ... and I just thought it was because of my ADHD π
Thank you for normalizing this, calling it a 'method' π
Now I am legit ππ
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This is on point! I have done this for a while but I thought it was because I was a yoga and Pilates nerd and would bust out a stretch π Yay for being mobility nerds everyone!! Lol.
8 |
You're amazing. Please continue your journey.
2 |
Iβm a gardener for work and I do this regularly on the job. Itβs great! Also love to stretch whilst Iβm cooking lol.
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I have a 'no walking zone' in my apartment - it's only a few metres. Every time I go down there I get down and do some kind of crawl. When I'm carrying stuff I either balance it on my back if appropriate, or walk backwards or on tiptoes...
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I agree, those flowers are coming in good this year.
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Life gotta become a playground again, I realize that at least for me, itβs that βplaygroundβ energy that makes things fun.
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I feel like there has to be one neighbor seeing you and thinking old man boomer thoughts. Thanks for sharing. Don't mind my comment, I'm super nice.
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@Strengthside
1 year ago
strengthside.com/pages/free-daily-practice
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