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Date : 1725827413267 - unknown on Apple WebKit
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143 : true
2,913 Views β’ Jan 31, 2024 β’ Click to toggle off description
Working out is meant to challenge your body, but it should never be so painful that you're wincing with every move. Remember, "If it hurts, stop." Take a break, rest, and if the pain persists, see a doctor. Ignoring your body's signals could lead to more significant problems.
Fitness is about improving health, not jeopardizing it. Listen to your body, take care of yourself, and enjoy workouts without unnecessary pain. Stay fit, stay healthy, and I'll catch you in the next one. Peace!
Views : 2,913
Genre: Howto & Style
Uploaded At Jan 31, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.984 (1/257 LTDR)
99.61% of the users lieked the video!!
0.39% of the users dislieked the video!!
User score: 99.42- Masterpiece Video
RYD date created : 2024-02-03T05:21:48.918484Z
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YouTube Comments - 15 Comments
Top Comments of this video!! :3
CHRIS SO GLAD I SAW THIS .AT LEAST I K OW THE TRUTH NOW SO I NOW KNOW WHAT I WAS BEING TOLD WASNT TRUE BECAUSE I SOMETIMES PUSHED IT MORE THAN I SHOULD HAVE.OUR INSTRUCTOR USED TO TELL ME THAT WAS A GOOD WAY TO WORK OUT.I SHOULD H
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Right on, Sister! Kitchener looks fantastic btw
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Love these short videos !!
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Thank you Chris for aways think of us have a good day ππΆπ
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Love your glasses!
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CHRIS I WISH I HAD FOUND YOUR WORKOUT CHANNEL SOONER.BECAUSE I HAD ALWAYS BEEN TOLD AT THE GYM AND IN GYM CLASSES THAT THERES NO GAIN WITHOUT PAIN.BUT STILL LISTEN TO YOUR BODY AT THE SAME TIME.I WASNT SURE IF THAT WAS TRUE OR NOT.SO NOW I KNOW THATS NOT TRUETHANKS CHRIS.SEE YOU TOMOROW.FROM DANIEL
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Thanks so much for this fitness advice tip Chris. Much appreciated .now I know what's true I need to listen to what my body is trying to tell me and resting when needed thanks again Chris.from daniel
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Yeah, I heard a popular youtuber say if you feel relaxed while stretching it's not an efficient stretch and I disagree very much. You should always feel good while working out, even if you find the moves a little challenging or you don't feel that energetic on that day. Plus who would want to work out regularly if it made you feel miserable?
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I love you telling us these truthful facts and busting the Social Mythsβ€
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Good tips to remember!π
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What I should have done was stop and rest .so thanks so much for this tip and fitness advice.from daniel
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Less weights is more! Ouch!β€
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Oh I remember the days when you would stretch, and when that was β comfortable β then stretch a bottle but more. Lol π.
Also the old school sit-ups ouch. No wonder I have longer than normal limbs ( only joking about the limbs π) but holy moly those days were not good. Your the bestest of the best β€π΄σ §σ ’
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A little bit more I mean , not bottle lol. (My fat finger syndrome) β€
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@tinarodman2674
7 months ago
Thanks for the tips. Your kitchen looks great π
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