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64 Views • Oct 31, 2023 • Click to toggle off description
This stretch will help the muscles and joints from your wrist, muscles top of your forearm to the elbow (lateral).
Watch the video TWICE to check hand positions, and correct rotation.
Reminder to hold the stretch for 15 to 20 seconds. Repeat 2 to 3 times.
And if the joint or muscle is tender to the touch, then ice the area for 15 minutes.
Checkout more our our exercises videos-
• Posture Exercises
Views : 64
Genre: Education
Uploaded At Oct 31, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-11-01T02:57:46.391051Z
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@Loveloveloveloveu
1 month ago
Like and subscribe I'm in so much pain you explained it perfectly I got instant relief momentarily
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