PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 78,029
Genre: People & Blogs
Uploaded At Jul 25, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.976 (17/2,856 LTDR)
99.41% of the users lieked the video!!
0.59% of the users dislieked the video!!
User score: 99.11- Masterpiece Video
RYD date created : 2024-05-22T05:37:33.212606Z
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Top Comments of this video!! :3
I've always respected your advice bc I know you know what you're talking about,
As you said with so many people out there that are like "everyone else is wrong and my opinion is correct" is always such a turn off. Stuff like that makes me think "okay but what are you selling me?" And then literally 2 seconds later it's "buy my course/book and I'll fix your problems"
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Calories in calories out. Has worked for me! Was eating 2600, working out 4-5 times a week and gained a lot of muscle but also fat. Went from 146-153 in a couple months ( I was eating healthy and slow). I wanted to cut, so I lowered down to 2100 calories and didnāt see fast enough results so cut down to 1900 right now with a cardio included. Iām at 144 and planning on going to 140 before repeating. But yes I do have a fast metabolism and yes I eat junk food here and there lol, but calories in calories out has helped : D
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If you were right, we would expect so see greater fat loss in people eating high fat, low carb diets vs. groups eating low fat, high carb, but we don't. When calories are equated, we always see the exact same, predictable amount of fat loss between the diet groups. Calories in, calories out perfectly predicts fat loss and fat storing. You can repeat it as many times as you want. Genetics of course play a factor in calories out, though: some people have higher BMRs and higher NEATS, and people also react differently to a calorie excess since some people increase their NEAT, while others decrease it.
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@anna-maymoon1001
2 years ago
(Sidenote - idk if it's just my Internet but this video seemed a bit glitchy? Just a heads up incase it's not just me!) ā¤
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