PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #eceaea (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 5056faef9d96e0ccdf96c9c7f640e5c75ae4a39380071bc0a1886357b014b5306695a0c1090ee9f0e64d0c6993f22102
Proxy : iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1726135134054 - unknown on Apple WebKit
Mystery text : QXRoaXFXR2hMUVUgaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true
78,029 Views ā¢ Jul 25, 2022 ā¢ Click to toggle off description
The book outlines the insulin model of obesity, which suggests that people gain weight when they consume excessive amounts of processed carbohydrates, which in turn causes insulin levels to rise and results in the body storing fat.
Basically too many (processed) carbs leads to insulin resistance, which leads to fat storage.
This model has a lot of merit and a lot of truth. Insulin resistance absolutely plays a huge part in weight gain and obesity.
But soooo much of the book is dedicated to also talking about why the calorie model of obesity (that weight gain is caused by eating too many calories and that simply reducing calories will elicit weight loss) is completely false.
Dr Fung presents it as an either/or model. Whereby only one can be true and therefore the other must be false.
And this fallacy isnāt unique to The Obesity Code. Its present in diet dogma everywhere. That not only is the solution presented correct, it is, in fact, the ONLY solution.
But in reality, each model of obesity and each diet brings something new to the table.
Both insulin resistance AND a surplus of calories can contribute to fat storage. They are not mutually exclusive.
There is no one simple, right answer. ALL of these variables must be taken into account in order to get the most accurate picture.
This is why people so often get led astray or get overwhelmed and confused in the nutrition space. Because people who are trying to SELL things over-simplify their own model to make it easy to understand and then condemn other models.
But itās precisely this over-simplification and condemnation that is keeping us stuck in the obesity epidemic. No one is actually trying to solve it. Theyāre just trying to profit off it.
So the takeaway here is that the human body is a COMPLEX system. The true āanswerā for weight loss is a COMPLEX model.
------------------------------------------------------
ā WORK WITH ME ā
www.missfitandnerdy.com/work-with-me
ā FITNESS PROGRAMS & RECIPE EBOOKS ā
www.missfitandnerdy.com/ebooks-new
ā MORE FITNESS FUN ā
ā¢WEBSITE: www.missfitandnerdy.com/
ā¢INSTAGRAM: www.instagram.com/missfitandnerdy/
ā¢FACEBOOK GROUP: tinyurl.com/y6yflkhy
------------------------------------------------------
ā” FAVORITE SUPPLEMENTS ā”
ā¢Protein Powder - bit.ly/3uHthCf
ā¢Brain Booster - bit.ly/2ODDiky
ā¢Ashwagandha - amzn.to/3uBEsMO
------------------------------------------------------
ā” PLAYLISTS ā”
ā¢Project Comeback - tinyurl.com/yaamlfuf
ā¢Workouts - tinyurl.com/ybpa9mjr
ā¢Fitness Starter Kit - goo.gl/b88BCp
ā¢Intermittent Fasting - goo.gl/6Vb26A
ā¢Reverse Dieting - tinyurl.com/yxtk2rcb
------------------------------------------------------
ā ā¤ļø BEST DISCOUNTS ā¤ļøā
ā² MINDPUMP PROGRAMS
products.mindpumpmedia.com/a/11963/cbXwt9Kz
10% OFF CODE: fitandnerdy
ā²NED
glnk.io/lq6q/missfitandnerdy
15% OFF CODE: fitandnerdy
ā²NATURAL STACKS:
www.naturalstacks.com/missfitandnerdyĀ
15% OFF CODE: fitandnerdy
ā²FOUR SIGMATIC ADAPTOGENS:
goo.gl/9vDkbG
15% OFF CODE: fitandnerdy
------------------------------------------------------
ā”DISCLAIMERā”
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ā”
Views : 78,029
Genre: People & Blogs
Uploaded At Jul 25, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.976 (17/2,856 LTDR)
99.41% of the users lieked the video!!
0.59% of the users dislieked the video!!
User score: 99.11- Masterpiece Video
RYD date created : 2024-05-22T05:37:33.212606Z
See in json
YouTube Comments - 118 Comments
Top Comments of this video!! :3
"They're all wrong because they're all correct..." That was deep. I'm sure the same applies to weight loss you have to find what works for you. The best health plan (diet) is the one you'll do.
50 |
The glitching almost gave me a stroke dawgš
41 |
At the end of the day, if you goal is just to weigh less, you literally cannot lose weight unless youāre in a calorie deficits. No other way around it.
2 |
You are one of the few channels who have helped me greatly. Thank you so much. š»
17 |
Yes! This is why I did a mass fitness YouTube unfollowing (besides you and a few others). Hearing people argue about calories in/calories out, fast/donāt fast, carbs/no carbs, itās exhausting and probably doing more harm than good.
8 |
I've always respected your advice bc I know you know what you're talking about,
As you said with so many people out there that are like "everyone else is wrong and my opinion is correct" is always such a turn off. Stuff like that makes me think "okay but what are you selling me?" And then literally 2 seconds later it's "buy my course/book and I'll fix your problems"
3 |
I was confused for a second, cause I'm like... these are all right. Then you said it lol!
18 |
Ugghhh your hair!! š
I completely agree with you completely we are complex
6 |
Masterfully explained but somehow I got seizures from watching this video. Still 10/10
20 |
It's the truth! But also pleeeeeease drop your updated hair care routine on us your hair looks incredible!!!
2 |
Thank you!!!!! Thank. You. 1000 times louder for everyone else in the back
|
This video was super jumpy and strange? Sorry girl, really good info though! Iām excited to weigh in at the end of this month, I can tell Iām making great progress āŗļøāŗļøāŗļø
28 |
Iāve maintained a 150+ pounds weight loss for over 20 years. The Law of Thermodynamics. It IS that simple.
2 |
I think it's because people don't use their legs enough. People aren't traveling by foot anymore. I am proof. When I was a teenager I walked like two miles a day. I started gaining weight after I stopped walking.
1 |
Calories in, calories out. Point to literally any single person ever who lost weight in a calorie surplus. Point to literally any one ever who gained weight in a calorie deficit. If youāre not losing weight, you arenāt in a deficit. If you are gaining weight, you are in a surplus.
1 |
Yes! Just yes! Thank you for a great short vid!
|
Calories in calories out. Has worked for me! Was eating 2600, working out 4-5 times a week and gained a lot of muscle but also fat. Went from 146-153 in a couple months ( I was eating healthy and slow). I wanted to cut, so I lowered down to 2100 calories and didnāt see fast enough results so cut down to 1900 right now with a cardio included. Iām at 144 and planning on going to 140 before repeating. But yes I do have a fast metabolism and yes I eat junk food here and there lol, but calories in calories out has helped : D
|
If you were right, we would expect so see greater fat loss in people eating high fat, low carb diets vs. groups eating low fat, high carb, but we don't. When calories are equated, we always see the exact same, predictable amount of fat loss between the diet groups. Calories in, calories out perfectly predicts fat loss and fat storing. You can repeat it as many times as you want. Genetics of course play a factor in calories out, though: some people have higher BMRs and higher NEATS, and people also react differently to a calorie excess since some people increase their NEAT, while others decrease it.
1 |
However, less calories = weight loss. That part is quite typically simple.
2 |
@anna-maymoon1001
2 years ago
(Sidenote - idk if it's just my Internet but this video seemed a bit glitchy? Just a heads up incase it's not just me!) ā¤
254 |