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1,039 Views ā¢ Jan 23, 2024 ā¢ Click to toggle off description
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1.Begin by standing with a pair of dumbbells held at armās length in front of your waist, with you palms facing towards you.ā
2.Gradually lift the weights in front of your torso, ensuring they stay close to your body, until your elbows reach shoulder height.ā
3.Pause at the top of the movement, feeling the contraction in your muscles.ā
4.Reverse the motion, slowly lowering the dumbbells back to the starting position.ā
5.Maintain control throughout the exercise to engage your muscles effectively.ā
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For more form tips and LIVE daily workouts, subscribe to my Youtube Channel!
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Views : 1,039
Genre: Howto & Style
Uploaded At Jan 23, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.963 (1/108 LTDR)
99.08% of the users lieked the video!!
0.92% of the users dislieked the video!!
User score: 98.62- Masterpiece Video
RYD date created : 2024-01-24T04:26:11.357053Z
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YouTube Comments - 11 Comments
Top Comments of this video!! :3
Thanks so much for the like Chris.i am so enjoying your classes awesome best ever.from daniel
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One of my favorite arm exercises
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Thanks for the form tips Chris.they are going to be really useful for your classes.with weights.thanks Chris. From daniel.
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I was told by a physical therapist online to not do upright rows because it actually can hurt the rotator cuff. Is that not right?
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How can I strengthen my quads?
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@Cardioqueen48
7 months ago
Thank you for Tuesday tip. Can I just say your arms are beautiful and toned. I know we shouldnāt aspire to look like others, but you inspire me that I can tone my arms!! ā¤
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