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2 Views • May 23, 2024 • Click to toggle off description
Promoting long-term health habits involves giving yourself the flexibility to make discretionary food choices,
ensuring a sustainable journey towards well-being. It's common to witness individuals adopting a 100% commitment to health changes, only to revert to old dietary habits after a short period. Recognizing that our dietary choices are personal and that gradual progress over time is essential for fundamental change is crucial.
Other SWAPs
- Avocado instead of butter
- quinoa instead of white rice
- lettuce wraps instead of tortilla wraps
- pulse pasta instead of wheat pasta
- 85% dark chocolate instead of milk chocolate
- fruit instead of cake
- baked instead of fried
- honey instead of sugar
- coconut oil or EVOO instead of canola/sunflower
- organic non-gmo grain instead of wheat
- greek yogurt or coconut yogurt instead of cream
#Nutrition
#HealthyEating
#billsorganics
#NutritionTips
#Dietitian
#HealthAndWellness
#BalancedDiet
#NutritionFacts
#FoodIsFuel
#CleanEating
Views : 2
Genre: People & Blogs
Uploaded At May 23, 2024 ^^
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RYD date created : 2024-05-23T14:53:29.855461Z
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