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1,552 Views • Oct 3, 2023 • Click to toggle off description
Grab a light dumbbells and get ready to work!!
You will even get a little bit of shoulder work in this one!
DEETS!
Do each move 12-15 x (both sides for one sided moves)
Repeat 3-4 rounds!!
1. Side plank with reverse fly lift
2. Leg Lift to one leg knee lift
3. Turning Plank with knee cross
4. Diagonal dumbbell pass
SHARE, SAVE, TRY IT IN YOUR NEXT WORKOUT!!
#nocrunches #strongcore
Views : 1,552
Genre: Howto & Style
Uploaded At Oct 3, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/136 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-10-09T22:26:09.682689Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
Yes, please! Gonna do this now!!!!!
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Awesome, thanks! I really loved the new ab moves in today's workout! 😊
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Love this❤ I'm squeezing this in my day tomorrow. Thanks a bunch 💐
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I like it! 💪
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8 reps per side, three tines through took about 25 minutes. Sweaty ❤
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@beth8678
9 months ago
This type of core work covers all your core muscles at once. Very functional movements. Love it!
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