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This guided meditation for beginners video is for everyone that wants to learn how to meditate - no experience necessary. This easy to follow meditation is a perfect meditation for both beginners and those that know how to meditate. This guided meditation teaches you how to meditate with the goal of bringing mindfulness and awareness to your life, as well as helping with common issues, such as insomnia (sleeplessness), stress, anxiety and tp help focus your mind (ADHD).

Meditation for Beginners helps reduce tension and anxiety, helps you sleep better - including insomnia. There are many types of meditation for beginners, such as Buddhist meditation, yoga meditation, sleep yoga (yoga nidra), Tibetan meditation techniques, Vipasana meditation, etc. This guided meditation is a yoga nidra style meditation to help you reduce stress and become mindful by bringing mindfulness to your body, mind and breath.

Please bookmark this practice and practice this on a regular basis to address built-up stress in these areas. Help prevent injuries and pain through regular practice

Let us know how you find this class in the comment section down below!

Studies show meditation yoga can reduce tension, anxiety and depression:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/

Check with your healthcare professional before trying this or any yoga or exercise practices to make sure that it is right for you and your needs. These practices are not meant to replace any current medical treatment you are receiving nor be a cure or standalone treatment.

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www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4437062/
Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.

www.nccih.nih.gov/health/yoga-what-you-need-to-kno… strength and flexibility while reducing stress & anxiety with the best yoga classes at home for beginners and beyond. Join us for a wonderful routine to help you relax while increasing strength and flexibility. Our yoga classes are made at some of the most beautiful places on earth with some of the best instructors that teach authentic and effective yoga to transform your body & mind.

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About BodyWisdom Health & Wellness:

We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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