High Definition Standard Definition Theater
Video id : Ff1Zl5URVzI
ImmersiveAmbientModecolor: #b59188 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 46955adf5288e398daeef17ca729fad329d40a3d5dc4317a0f3aa23ef27e9cc6bc5a02a6be632682d06495f1e49b499a
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Date : 1723574727239 - unknown on Apple WebKit
Mystery text : RmYxWmw1VVJWekkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,247 Views ā€¢ Apr 3, 2023 ā€¢ Click to toggle off description
Minimum Effective Volume and Maximum Recoverable Volume are two important landmarks to understand for your training.

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Metadata And Engagement

Views : 2,247
Genre: Sports
Apr 3, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/91 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-02-24T19:13:36.317448Z
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YouTube Comments - 4 Comments

Top Comments of this video!! :3

@JGD185

1 year ago

Those baby blues bench press my heart ā¤

1 |

@Fitopoli

1 year ago

Always like your videos. Thank you for years of good content. Appreciatedā€¦

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@14NatTee

9 months ago

If I exceed the MRVā€¦ what do I do? Just add more weight?

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