PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d1aa94 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 43440be6635e971e9339c0f71f184393fbc9b953b15cefc66653f188d83da29dfecb59556fe1a043213c790d2a71e2ce
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1724651411424 - unknown on Apple WebKit
Mystery text : R2o3WDlNSkhLWWMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,663,064 Views • Feb 21, 2024 • Click to toggle off description
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
Animal Movement ► www.strengthside.com/animal
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► www.strengthside.com/mastermob...
SOCIAL MEDIA:
Strength Side ► www.instagram.com/thestrengthside
Trevor Hash ► www.instagram.com/thetrevorhash
Views : 1,663,064
Genre: Entertainment
Feb 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.853 (3,246/84,999 LTDR)
96.32% of the users lieked the video!!
3.68% of the users dislieked the video!!
User score: 94.48- Overwhelmingly Positive
RYD date created : 2024-06-26T13:26:12.199493Z
See in json
YouTube Comments - 286 Comments
Top Comments of this video!! :3
Yeah my science teacher was also my PE teacher. Something about focusing on a single point with your vision, and a noise like counting to yourself helps balance somehow. I don't remember how I might be wrong.
1K |
Do this when I brush my teeth— has really helped develop stabilizing muscles around my ankles and has prevented sprains!
614 |
The most accurate leg day ever
178 |
this is one of my favourite trainings. not just for balancing and reach a tons of muscles it also is kind of meditation for me. if you want to level it up do it like that:
look to the front, than left, than right, than up and than down. each for 30 secs.
if its easy for you than start shaking your head for 3 secs and try to balance in each direction.
25 |
Honestly one day I tried slowly walking down my stairs eyes closed. So I had to take each step with a lot attention. Quads started to heat up legs felt heavy. Finally after the last step I felt a great rush of blood & oxygen throughout my body.
172 |
If you’re having trouble with balance just put your finger over your belly button. It keeps the balance from coming out.
3 |
Love the videos you guys make, made me reconsider what I do in my pursuit to get healthy. Thank you
|
Didn't we all do this for fun as a kid? I swear, when mum got a yoga ball, that was the best toy in the house
30 |
When I was younger, I used to do all that and more.
1 |
Respectful, brotherly humor appreciated !!!
|
Mind Muscle Connection & Mobility Training 🗿‼️
32 |
I love kneeling on the ball. It's not that difficult actually. It's much harder to try standing on it with your feet and not falling off! Had a yogi friend who could do that. It's also quite challenging to try laying on the ball with your belly with your legs and arms in the air and keeping your balance. But that's pretty fun. Just make sure to put a mat underneath.
11 |
When I was in my twenties I had a coach that took us through a yoga ball shadow boxing progression, we started out sitting progressed to kneeling and finally standing on the yoga ball while shadow boxing..
It was amazing, we got to where we could transition through positions on the ball as if it were the ground..
In my thirties I had a climbing accident that shattered my balance, and I can say from experience, train balance.
When you're done training balance, train more balance.
|
1 leg eyes closed changed my life. Thanks coach Josef
|
I love his humor, not to mention the training.
|
Single leg good morning is a great way to scale this. I essentially go in and out of warrior 3 yoga pose from standing. Wicked activation in the hamstring and hip flexor
|
Love you guys!!!
|
Hold the phone, is that Livewire? Sheesh, that takes me back.
5 |
Or standing and squatting weights on stability ball.
|
@Tims_Gym
6 months ago
Stability balls 4 lyf 👊🏼
701 |