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1 Views • Jun 30, 2024 • Click to toggle off description
Kiwi fruit contains serotonin, a sleep-promoting hormone that helps regulate REM sleep.
Also containing folate, folate deficiency is linked to insomnia.
NOTE To yield the same benefits, you can consume 1-2 kiwi fruit during the day.
Gratwicke, M., Miles, K. H., Pyne, D. B., Pumpa, K. L., & Clark, B. (2021). Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review. Nutrients, 13(5), 1586. doi.org/10.3390/nu13051586
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RYD date created : 2024-07-01T00:26:55.806621Z
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