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156 Views • Oct 29, 2023 • Click to toggle off description
When we sitting for long periods, our back will start to hunch forward and the front of our hips will tighten. This can cause back pain, then lead to neuropathy.

By stretching your hips THIS WAY, you will indirectly take pressure on your back.

Then add more exercises to improve your sitting posture and increase back strength.

Find them here on our youtube playlist--
   • Posture Exercises  
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Views : 156
Genre: Education
Uploaded At Oct 29, 2023 ^^


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RYD date created : 2024-09-15T17:22:51.9853867Z
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