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The OG Primal Movement (Throwing)
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2,423,700 Views • Jul 1, 2024 • Click to toggle off description
Don't neglect training spine rotation. One of the oldest Primal Movements is throwing accurately. If you train some throwing patterns, your spine will be happy. #youtubeshorts #shortsvideo

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Views : 2,423,700
Genre: Entertainment
Jul 1, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.964 (1,710/190,053 LTDR)

99.11% of the users lieked the video!!
0.89% of the users dislieked the video!!
User score: 98.67- Masterpiece Video

RYD date created : 2024-08-26T07:57:05.104459Z
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YouTube Comments - 741 Comments

Top Comments of this video!! :3

@luriyoramthang6901

1 month ago

Bros right side: 💪🏋️ Bros left side: 💅

8.7K |

@DrkstrX

1 month ago

I would love a skill workout based on these idea

6.4K |

@Darkstar00990

1 month ago

Left side acting was really gud man 😂

2.5K |

@nfunikko2533

3 weeks ago

Spine rotation control and strength are very important for boxing so I appreciate this

152 |

@davidwagner9644

1 month ago

As a shotputter growing up a coach taught me to put the shot left-handed and right-handed so as to not create muscle imbalances and increase my overall core strength. You are a wise man to force on left arm improvement

421 |

@luckytrinh333

1 month ago

Throws controller aggressively on the wall Evolutionary advantage 😎

487 |

@sdht6928

1 month ago

Quite true. I started throwing heavy balls on the wall and I got some serious improvements… and evicted 😂

824 |

@RM-iii

1 month ago

I don’t know how he was able to imitate my left hand throw so well

77 |

@jessc4344

1 month ago

I've got SquatUniversity's voice in my head talking about strength and spine stability while watching this haha

273 |

@brandonmec32

1 month ago

It’s funny that this video popped up for me today… last night I tried to brush my teeth with my non dominant hand… lol I’ve got some work to do brother!!

337 |

@dreamsaresharedhere_

3 weeks ago

Y’all are levels beyond in the exercise community man. Fitness IQ is soaring

4 |

@TNGYun

1 month ago

I have done shotput and discus for 5 years. Rotation is everything

20 |

@stopdemhoshiet

1 month ago

I TRUSTED YOU!!!!!!!! MY BACK IS CRYING 😭😭

40 |

@scarletevans4474

1 month ago

As a someone who fell of the stairs some years ago and is still having back problems (and other down-the-line problems from being unable to do many types of exercises for a long time), doing flexibility and back exercises really helped me. Still have problems with "rapid" movements, like throwing stuff, but slowly getting better. The moment I started exercising (instead of DOING NOTHING!), I got surprised how great progress and improvement it gives!

4 |

@Muaykhao187

1 month ago

Thats one of the best mechanics for punching too in combat sports

6 |

@theprodigalson4003

1 month ago

I already knew this, but I’m glad your covering it. It’s a unique stimulus that stretches the inner components of the shoulder in a way many rehab exercises do not, it also trains you to use your scapula and the muscles around it in a way you wouldn’t think you could if you couldn’t already throw and write with that side. It almost seems silly no one trains it on the other side. I learned so much about biomechanics when I had to learn to use my left arm for everyting from opening doors to wiping my ass

4 |

@upstartkarma

1 month ago

It took me a few days to learn how to throw a ball well left handed. It felt so good when I got comfortable with it

6 |

@theantagonist801

1 month ago

"Our spines aren't fragile..." My 20 pound sledgehammer:

20 |

@meatsauce12

1 month ago

i can't even do normal shoulder exercises on my right arm due to years of baseball as a child

30 |

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