High Definition Standard Definition Theater
Video id : Jo9FUHk94f8
ImmersiveAmbientModecolor: #be9986 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: d3b150d44fbc799d30ed68b238f2a07cdb3b21159d6a34d826ba98e5535b93feb5df37f62831598f79d7ba4714ac1f70
Proxy : iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1726003870239 - unknown on Apple WebKit
Mystery text : Sm85RlVIazk0ZjggaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true
2,742 Views • Sep 7, 2022 • Click to toggle off description
Core strength and keeping a healthy lower back for lifters means being able to control the spine through all positions. While flexion is often vilified for lifters, the ability to control your spine into flexion is key for staying healthy and maximizing performance. Marisa Inda shows how she likes to perform Kneeling Banded Crunches for this purpose.

Try the JuggernautAI App for 2 weeks FREE: www.juggernautai.app/
Metadata And Engagement

Views : 2,742
Genre: Sports
Uploaded At Sep 7, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.91 (3/130 LTDR)

97.74% of the users lieked the video!!
2.26% of the users dislieked the video!!
User score: 96.61- Overwhelmingly Positive

RYD date created : 2022-09-08T19:44:39.378552Z
See in json
Tags

oh hey i think you lost your tags look how to find one

Connections
Nyo connections found on the description ;_; report an issue lol

YouTube Comments - 23 Comments

Top Comments of this video!! :3

@adhhxgxhhg

2 years ago

IlNot allowed in several local gyms because of that cue.

7 |

@elchupacabra1193

2 years ago

I just cannot wait to use that cue!

4 |

@julianperry4242

2 years ago

Can you explain the cue “pee in your mouth”? Lol

6 |

@markhalstead2386

2 years ago

Just added it as an exercise in the Juggernaut app.

|

@brianfox340

1 year ago

I've always told people that your abs pull your ribs to your hips, and if you're not pulling your ribs to your hips you're not working abs, but rather hip flexors. "You want to pee in your mouth" is SUCH a better cue.

|

@BossofBosses111

2 years ago

Might be thr worst cue I've ever heard lol. I can't tell this to my patients!

2 |

@steveduggan1334

1 year ago

Marrissa.....who came up with that cue 🤣

|

@santyx_eorrr

2 years ago

Surely load that bad boy up on some jefferson curls for a stronger back

|

@NattyGuy

2 years ago

Ah, the pee in mouth technique. Thats easy.

|

Go To Top