great supplement for overall health, and longevity and to bring a spring back in the cheeks, the face cheeks that is.

if you do have an injury, take a collagen supplement 30-60 mins before exercise or your rehabilitation for an effect on the area.

I take powdered collagen in my morning coffee.

Research Findings

- observed positive effects of COL in reducing joint discomfort and knee pain, improving ankle and knee functionality, and accelerating recovery from Achilles tendinopathy.

- All five studies reported beneficial effects of COL in reducing joint pain, improving joint function, increasing the length of pain-free strenuous exertion, and reducing the need for alternative therapies, especially when combined with an exercise rehabilitation program.

- Marine collagen has also been shown to have anti-aging properties by slowing the aging process in mice

-Marine collagen can reduce wrinkles, improve skin elasticity, and enhance the overall structure and appearance of skin.

references

Geahchan, S., Baharlouei, P., & Rahman, A. (2022). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine drugs, 20(1), 61. doi.org/10.3390/md20010061

Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino acids, 53(10), 1493–1506. doi.org/10.1007/s00726-021-03072-x

Meyer LJ, Stern R. Age-dependent changes of hyaluronan in human skin. J Invest Dermatol. 1994 Mar;102(3):385-9. doi: 10.1111/1523-1747.ep12371800. PMID: 8120424.

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