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296,092 Views • May 5, 2023 • Click to toggle off description
PROGRAMS:
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The pigeon stretch can be intense, particularly if you have chronically-stiff hips like I used to. I struggled for years with the Pigeon Stretch before I learned how to make it work for me. The key is to adapt it to your level. Break down the stretch into its separate components and work on them individually. Link those components together as you build more flexibility and confidence.
Views : 296,092
Genre: Entertainment
May 5, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.915 (430/19,869 LTDR)
97.88% of the users lieked the video!!
2.12% of the users dislieked the video!!
User score: 96.82- Overwhelmingly Positive
RYD date created : 2024-07-31T17:04:37.433334Z
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YouTube Comments - 82 Comments
Top Comments of this video!! :3
Ok this is beautiful for me ! All u stretching gurus on utube and the freaking pigeon has saved my right tight locked up AF hip ! Thanks brah !!
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I'm a professional tennis player thanks to u...now I've got strength plus flexibility which is really important for a tennis player
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Can you guys do a 30 day begginers workout routine ?
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Thank for sharing this, Sir.
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I have always been able to do pigeon without warming up so it was super cool to see someone do a progression to help more people unlock that bit of hip flexibility!
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Awesome I struggle with pigeon pose, thank you
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Actors and musicians, this is the stretch!!
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Thanks ya.... It works so good.
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Thanks 😮
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I just started doing the 90-90 from watching one of your videos. I am nowhere close to getting my head to the ground, but my hips and lower back feel way better. Thank you!
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That elevated hip rotation is 🔥🔥🔥 we use On the Mend oil to warm up & get into some of these but it feels really great! Thank y
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Bro this helped me so much thank you
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You guys rock, and are extremely helpful 👏 for all around strength 💪 and movemen
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Great video, thank you. What kind of mat is that, do you have a link for it?
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Yeah that’s where I’m at right now super inflexible trying to get better for Jiujitsu
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This looks amazing!!
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this is just what I need Thank you very very much😊
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Thank you🔥
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my hips are my biggest issue, especially one side, i love the incline weight bench idea, gonna give that a shot to start, its crazy tight.
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@michaelsayer7771
1 year ago
Dude I’m a trainer for over twenty years now. I have to say very few guys can deliver the goods and get the message across as simply as y’all do. Impressive. Especially the kick at the end. Wondering how long you’ve worked on that? Good stuff. Peace
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