Our microbiome produces most neurotransmitters that are involved in all brain functions

effecting our;
-mood
-movement
-learning
-memory
-hunger

Foods to AVOID that will damage beneficial bacteria, increase harmful bacteria, and damage the intestinal lining;

- Alcohol
- ultra-processed foods
- refined oils (soybean, corn, rapeseed (canola), cottonseed and sunflower).
- refined, in-organic and, GMO grains
-grain-fed meat
-large amounts of pesticide found on inorganic fruit and veg.

Foods to include that increase beneficial bacteria, and heal the gut;

- organic fruit and veg or low pesticide fruit and veg
- organic, non-gmo grains
- organic gluten free grains (quinoa, buckwheat, millet, amaranth, oats)
-organic legumes
- bone broth (collagen)
- ACTIVE Fermented foods (sauerkraut, kimchi, yoghurt, kefir, Tempeh, kombucha)
- GHEE, Coconut Oil
-Staying hydrated, 1 cup of water every 1 hour or 2 liters of water a day

Lifestyle
- Exercise affects your microbiome
- Stress affects your microbiome
- poor sleep affects your microbiome
- healthy digestion daily actions (warm lemon water before meals, consciously eating, avoiding snacking through the day, avoiding eating just before bed, chewing food properly, food pairing)

and special tip
- identify and avoid food intolerances
foods that cause bloating, severe gas, and joint inflammation.

#Nutrition
#HealthyEating
#billsorganics
#NutritionTips
#Dietitian
#HealthAndWellness
#BalancedDiet
#NutritionFacts
#FoodIsFuel
#CleanEating
#MealPrep
#HealthyRecipes
#NutritionEducation
#EatingHealthy
#PlantBased
#Vegan
#Vegetarian
#nutritionistOur microbiome produces most neurotransmitters that are involved in all brain functions

effecting our;
-mood
-movement
-learning
-memory
-hunger

Foods to AVOID that will damage beneficial bacteria, increase harmful bacteria, and damage the intestinal lining;

- Alcohol
- ultra-processed foods
- refined oils (soybean, corn, rapeseed (canola), cottonseed and sunflower).
- refined, in-organic and, GMO grains
-grain-fed meat
-large amounts of pesticide found on inorganic fruit and veg.

Foods to include that increase beneficial bacteria, and heal the gut;

- organic fruit and veg or low pesticide fruit and veg
- organic, non-gmo grains
- organic gluten free grains (quinoa, buckwheat, millet, amaranth, oats)
-organic legumes
- bone broth (collagen)
- ACTIVE Fermented foods (sauerkraut, kimchi, yoghurt, kefir, Tempeh, kombucha)
- GHEE, Coconut Oil
-Staying hydrated, 1 cup of water every 1 hour or 2 liters of water a day

Lifestyle
- Exercise affects your microbiome
- Stress affects your microbiome
- poor sleep affects your microbiome
- healthy digestion daily actions (warm lemon water before meals, consciously eating, avoiding snacking through the day, avoiding eating just before bed, chewing food properly, food pairing)

and special tip
- identify and avoid food intolerances
foods that cause bloating, severe gas, and joint inflammation.

#Nutrition
#HealthyEating
#billsorganics
#NutritionTips
#Dietitian
#HealthAndWellness
#BalancedDiet
#NutritionFacts
#FoodIsFuel
#CleanEating
#MealPrep
#HealthyRecipes
#NutritionEducation
#EatingHealthy
#PlantBased
#Vegan
#Vegetarian
#nutritionist