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685 Views • Jul 30, 2023 • Click to toggle off description
Then this back stretch corrects posture of the neck and upper back along with secondary conditions (neck/upper back pain, headaches, shoulder pain, arm/hand numbness, etc.).
Beginner: Steps for this exercise starts with using a pillow about 6 inches thick in your middle back. Place it right below the shoulders. Start with 2 minutes with your hands at your side, then 2 minutes with your hands overhead. Progressively at 1 minute in each position until you can do 4 and 4.
Advanced: In the same position, use a pillow about 12 inches thick in the same location. If necessary, add a second small pillow (6 inches) to support the back of your head. Progress from 2 minutes with your hands at your side, and 2 minutes with your hands overhead. Then add a minute to each position to 5 and 5.
More exercises To help you on this playlist. • Posture Exercises
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Genre: Education
Uploaded At Jul 30, 2023 ^^
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RYD date created : 2023-08-28T16:23:32.469311Z
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