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Sit, stand and walk pain-free. Use this lower body exercise.
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196 Views • Jul 13, 2023 • Click to toggle off description
The kick back exercise your back, hips, hamstrings.
Remember to increase the time that you hold the leg up as it gets easier.

Check out out other videos to help you improve your posture, and keep your body pain-free-
   • Posture Exercises  
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Views : 196
Genre: Education
Uploaded At Jul 13, 2023 ^^


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RYD date created : 2023-07-15T13:32:56.407688Z
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