Broccoli And Garlic Activation

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Broccoli And Garlic Activation

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2 Views • Jun 1, 2024 • Click to toggle off description

Sulphoraphane is a powerful polyphenol found in broccoli, and Garlic contains a polyphenol called Allicin, These chemicals are known to have potent antioxidant, anti-inflammatory, and anticancer effects.

Aggravating these plants is first needed to produce these chemicals,

chop your Broc, leave it on the cutting table for 30 minutes,

glucoraphanin + myrosinase = Sulforaphane

Sulforaphane is Heat resistant! so cooking will not destroy it.

garlic only needs 10 minutes,

#Nutrition
#HealthyEating
#EatWell
#NutritionTips
#nutritionist
#HealthAndWellness
#BalancedDiet

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Uploaded At Jun 1, 2024 ^^

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RYD date created : 2024-06-01T22:18:01.893353Z
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