Dopamine is a biochemical that is produced in our body.
It is released in varying amounts depending on the kind of activity that needs to be done.
So, for eating food, there will be a certain amount of dopamine released (without it we won’t even eat even if we are starving).
For scrolling on Instagram, there will be a certain amount (relatively higher than other activities).
So, the activities that get more dopamine released are the ones that we feel to do, and the ones that don’t release a lot of dopamine, we tend to avoid or delay (procrastination).
So, we need to set our dopamine levels back to normal and train our body to even do activities that release less dopamine (usually the activities that we procrastinate on).
How to do dopamine detox:
For one-two day, quit doing all the high dopamine activities (like using social media, being on phone, watching Tv, gossip, etc).
For the entire day, perform only low dopamine activities and repeat this detox at least once a week and you will see a major shift in your procrastinating behaviors.
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