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143 : true
76,935 Views • Nov 15, 2022 • Click to toggle off description
Try the JuggernautBJJ App for 1 week FREE: www.juggernautbjj.app/
Learn more at: www.jtsstrength.com/
Views : 76,935
Genre: Sports
Uploaded At Nov 15, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.929 (59/3,274 LTDR)
98.23% of the users lieked the video!!
1.77% of the users dislieked the video!!
User score: 97.34- Overwhelmingly Positive
RYD date created : 2024-07-09T08:47:29.893371Z
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YouTube Comments - 26 Comments
Top Comments of this video!! :3
Just got app, ill check it out over the weekend.
2 |
I also think training hip adducters are GREAT for it as well
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Overhead Press
Dips
Unilateral floor press
Pull-up
Ring Row
Pullover
Trap Bar Deadlift
Bulgarian zercher split Squat.
Glute bridge
Romanian Deadlift
Zercher carry
These one really give Power
11 |
Excellent insight as always. 💪
2 |
Nice, quick, simple explanation.
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You made it very simple for me thank you
1 |
Great video
1 |
spiderman villian
2 |
Is it important to do a lot of benchpress and have big pectoral muscles or is it better to have good shoulders ?
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Ahhh yes the last one is how one masters the gawk gawk suction hold 😂😂
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What’s your opinion on Starting Strengths method?
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Guy at end is doing reverse Bj BJJ exercise 😂
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@timothyoswald2923
1 year ago
You are genius. Read y’all’s book “scientific principles of strength training” and on my second squat day of the week I am hitting a close stance hi bar to develop quad strength. Your methods actually work and what’s crazy is they are old school and super simple. Specificity, overload, MRV. Legggggoooo
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